Kitchen time can be overwhelming, especially when you’re short on time. Fortunately, microwave meals are a great way to prepare a delicious and nutritious meal quickly and easily. Here’s a look at 20 cheap quick and easy microwave meals that will help make dinner time stress-free. From healthy vegetarian options to hearty meat dishes, these recipes will have something for everyone.
What is a Microwave Meal?
A microwave meal is a pre-packaged, pre-cooked dish that is intended to be heated in the microwave and served as a meal. The meals are usually made with ingredients that can easily be cooked in a microwave, such as pasta, rice, potatoes, vegetables, proteins such as chicken or beef, sauces, and seasonings. Many microwavable meals are also designed to be healthy and convenient, making them a great option for busy households.
Benefits of Making Quick and Easy Microwave Meals
The benefits of making quick and easy microwave meals are numerous. For starters, they are incredibly convenient and can be prepared in a matter of minutes. They are also typically very affordable, as most ingredients for these dishes can be purchased in bulk at a discounted rate.
Additionally, many microwave meals are healthy and nutritious, providing essential vitamins and minerals. By preparing microwave meals ahead of time, you also reduce food waste, as any leftovers can easily be stored in the fridge or freezer for future meals.
20 Cheap Quick and Easy Microwave Meals
1. Veggie Burrito Bowl: Start by cooking some white or brown rice in the microwave. Then add your favorite veggies such as peppers, onions, mushrooms, and corn to the bowl. Top with canned black beans and your favorite salsa or sauce.
2. Mac & Cheese: Prepare a box of macaroni and cheese according to the instructions on the package. Then stir in some steamed vegetables such as broccoli, carrots, and peas to add some nutrition.
3. Egg Scramble: In a microwave-safe bowl, combine eggs, chopped bell peppers, onions, mushrooms, and shredded cheese. Microwave for 2 minutes and then stir. Serve with toast or a side of potatoes.
4. Chicken Fajitas: Marinate chicken breasts in a mixture of lime juice, garlic, cumin, chili powder, and olive oil. Then microwave for 4-5 minutes until cooked through. Serve with warmed tortillas, fresh salsa, and sour cream.
5. Veggie Quesadilla: Start by cooking some frozen vegetables such as corn, peppers, and onions in the microwave. Then place a tortilla on a plate and top with cooked veggies, shredded cheese, and any other desired toppings. Place another tortilla on top and cook for 1 minute until the cheese is melted. Serve with salsa or sour cream.
6. Quinoa Bowl: Start by cooking quinoa in the microwave according to package instructions. Then top with warmed black beans, corn, tomatoes, shredded cheese, and your favorite dressing or sauce.
7. Baked Potato: Place a few potatoes on a plate and pierce with a fork several times. Microwave for 4-5 minutes until cooked through. Then top with desired toppings such as sour cream, butter, chives, and cheese.
8. Taco Salad: Start by cooking some ground beef in the microwave. Then combine cooked beef with lettuce, tomatoes, cheese, and salsa or taco sauce. Serve with chips or warm tortilla shells.
9. Stuffed Bell Peppers: Cook frozen bell peppers in the microwave until softened. Then fill with cooked rice, ground beef, tomatoes, and cheese. Place filled peppers back in the microwave and cook for another 2 minutes until the cheese is melted.
10. Cheese Quesadillas: Start by cooking some frozen vegetables such as corn, peppers, and onions in the microwave. Then place a tortilla on a plate and top with cooked veggies, shredded cheese, and any other desired toppings. Place another tortilla on top and cook for 1 minute until the cheese is melted. Serve with salsa or sour cream.
11. Pizza Pocket: Start by cooking some ground beef in the microwave. Then place a piece of frozen pizza dough on a plate and fill it with cooked beef, shredded cheese, and any desired toppings. Place another piece of frozen pizza dough on top and cook for 1-2 minutes until the cheese is melted.
12. Veggie & Bean Soup: Start by cooking some frozen vegetables such as carrots, broccoli, and corn in the microwave. Then add cooked veggies to canned black beans, diced tomatoes, and your favorite seasonings. Microwave for another 3-4 minutes until heated through.
13. Chicken Noodle Soup: Cook chicken breasts in the microwave according to package instructions. Then add cooked chicken to canned chicken noodle soup and cook for another 2-3 minutes until heated through.
14. Egg & Cheese Sandwich: Start by cooking an egg in the microwave until cooked through. Then place the egg between two slices of bread and top with cheese and your favorite condiments. Microwave for 1 minute until the cheese is melted.
15. Tuna Melt: Start by draining a can of tuna and mixing it with mayonnaise, diced celery, and onion. Place tuna mixture on a plate and top with cheese. Microwave for 1 minute until the cheese is melted. Serve on toast or an English muffin.
16. Burrito Bowl: Start by cooking some ground beef in the microwave. Then combine cooked beef with frozen rice, black beans, corn, tomatoes, shredded cheese, and your favorite taco sauce. Microwave for another 2 minutes until heated through.
17. Mac & Cheese: Start by cooking macaroni in the microwave according to package instructions. Then mix cooked macaroni with butter, milk, shredded cheese, and any desired spices. Microwave for another 2 minutes until the cheese is melted.
18. Shepherd’s Pie: Start by cooking some ground beef in the microwave. Then combine cooked beef with frozen mixed vegetables, canned corn, and mashed potatoes. Place the mixture in a casserole dish and top with more mashed potatoes. Cook for 4-5 minutes until heated through.
19. Chicken Enchiladas: Start by cooking some frozen chicken breasts in the microwave. Then combine cooked chicken with canned enchilada sauce, black beans, corn, and shredded cheese. Place the mixture in a casserole dish and top with more shredded cheese. Cook for 4-5 minutes until heated through.
20. Lasagna: Start by cooking some ground beef in the microwave. Then combine cooked beef with canned crushed tomatoes, ricotta cheese, and lasagna noodles. Place the mixture in a casserole dish and top with more shredded cheese. Cook for 5-7 minutes until heated through.
Microwave Breakfast Recipes
Microwave breakfast recipes are perfect for busy mornings or when you don’t have time to cook a full meal. Here are some quick and easy ideas to get your day off to a great start.
1. Microwave Omelette: Start by whisking together eggs, milk, cheese, and any desired vegetables or meats in a bowl. Then pour the mixture into a greased microwave-safe dish and cook for 1-2 minutes until the eggs are set.
2. Microwave Egg Muffins: Start by whisking together eggs, milk, cheese, and any desired vegetables or meats in a bowl. Then pour the mixture into a greased muffin tin and cook for 2 minutes until the eggs are set.
3. Microwave French Toast: Start by whisking together eggs, milk, and cinnamon in a bowl. Then dip slices of bread into the mixture and place them into a greased microwave-safe dish. Cook for 1-2 minutes until the bread is golden brown and crispy.
4. Microwave Pancakes: Start by whisking together flour, sugar, baking powder, eggs, and milk in a bowl. Then pour the mixture into a greased microwave-safe dish and cook for 2 minutes until the pancakes are puffy and golden brown.
5. Microwave Breakfast Burrito: Start by cooking some ground beef or turkey in the microwave. Then combine cooked meat with eggs, cheese, salsa, and any desired vegetables. Place the mixture onto a tortilla and wrap it up. Microwave for 1 minute until the burrito is heated through.
1-Minute Microwave Chocolate Chip Cookie Recipe
A 1-Minute Microwave Chocolate Chip Cookie Recipe is a quick and easy way to satisfy your craving for chocolate chip cookies. Start by combining butter, sugar, egg, salt, vanilla extract, and all-purpose flour in a bowl. Mix until the ingredients are well combined. Add in semi-sweet chocolate chips and mix again. Place spoonfuls of the cookie dough onto a greased microwave-safe plate and cook for 1 minute. Enjoy your delicious cookies while they’re still warm!
Microwave Mug Pizza Recipe
This quick and easy microwave mug pizza recipe is perfect for those days when you don’t feel like cooking a full meal. Start by combining pizza sauce, mozzarella cheese, pepperoni slices, and any desired vegetables into a large microwave-safe mug. Mix until the ingredients are well incorporated. Place the mug into the microwave and cook for 1-2 minutes until the cheese is melted and bubbly. Enjoy your delicious pizza while it’s still warm!
Microwave Mug Cakes Recipe
Microwave Mug Cakes are a great way to satisfy your sweet tooth without the hassle of baking an entire cake. Start by combining butter, sugar, egg, salt, vanilla extract, and all-purpose flour in a large microwave-safe mug. Mix until the ingredients are well combined. Add in your favorite mix-ins such as chocolate chips or chopped nuts and mix again. Place the mug into the microwave and cook for 1 minute. Enjoy your delicious mug cake while it’s still warm!
Vegan Microwave Meals Recipe
Vegan microwave meals are the perfect option for those looking for a fast and easy dinner. Here are some delicious vegan recipes that can be prepared in minutes.
1. Cauliflower Fried Rice: Start by microwaving cauliflower rice for 2 minutes until it is cooked through. Then add a tablespoon of vegan butter and stir in your favorite vegetables, such as peppers and broccoli. Cook for an additional minute and serve.
2. Lentil Tacos: Start by cooking lentils in the microwave for 1-2 minutes until they are heated through. Then add your favorite taco fillings such as tomatoes, shredded lettuce, and vegan cheese. Serve inside warm tortillas with your favorite toppings.
3. Vegan Ramen: Start by microwaving vegetable broth for 2 minutes. Then add ramen noodles, frozen vegetables, and vegan miso paste and cook for an additional 2 minutes. Top with extra vegetables and serve.
Vegan Mac and Cheese Recipe: This vegan mac and cheese recipe is a great alternative to traditional mac and cheese. Start by microwaving vegan butter for 1 minute until it melts. Then stir in nutritional yeast, garlic powder, onion powder, smoked paprika, and almond milk. Add cooked macaroni noodles and mix until all of the noodles are coated in the sauce. Cook for an additional minute and enjoy!
Gourmet Microwave Meals Recipe
You don’t need to sacrifice taste for convenience; gourmet microwave meals are easy to whip up in minutes. Here are some amazing gourmet recipes that you can make using just your microwave.
1. Mushroom Risotto: Start by microwaving vegetable broth for 2 minutes until it is heated through. Then add Arborio rice, mushrooms, garlic, and thyme. Cook for an additional 2 minutes and serve with grated Parmesan cheese.
2. Baked Potatoes: Start by microwaving potatoes for 4-5 minutes until they are cooked through. Then top with sour cream, chives, bacon bits, and shredded cheese. Cook for an additional minute.
3. Spinach Artichoke Dip: Start by microwaving frozen spinach and artichoke hearts for 3 minutes until they are heated through. Then mix in cream cheese, garlic, and pepper until all of the ingredients are well combined. Cook for an additional 2-3 minutes and serve with chips or crackers.
4. Microwave Burrito: Start by microwaving cooked rice, black beans, and salsa for 1-2 minutes until the ingredients are heated through. Then place the mixture in a large flour tortilla and top with grated cheese and sour cream. Roll up the burrito and cook for an additional minute. Serve with your favorite toppings such as guacamole or hot sauce.
Frozen Burrito Recipe
Frozen Burritos are an easy and delicious way to enjoy a quick meal. Start by microwaving a frozen burrito for 2-3 minutes until it is heated through. Then top with your favorite condiments such as salsa, guacamole, or sour cream. Cook for an additional minute and serve! For a healthier option, try making homemade burritos using whole wheat tortillas, cooked beans, and vegetables.
Making microwave meals doesn’t have to be boring or unhealthy! With a few simple ingredients and the help of your microwave, you can create delicious meals in minutes. Whether you’re looking for vegan, gourmet, or traditional dishes, there are plenty of options to choose from. So don’t be afraid to experiment with different recipes and get creative in the kitchen!
What meals can you make with just a microwave?
You can make various meals using just a microwave here are some, such as:
Microwave Pasta: Cook pasta with water and microwave-safe sauce in layers, then heat and stir periodically.
Microwave Omelette: Whisk eggs, add veggies and cheese, microwave in short bursts until set.
Microwave Steamed Vegetables: Place veggies in a microwave-safe dish with a little water, steam until tender.
What can I cook in 5 minutes?
You can make a quick omelette by beating eggs, adding diced veggies and cheese, then cooking in a hot pan. A simple peanut butter and banana sandwich is also a fast option. Alternatively, prepare instant oatmeal with hot water and top with fruits for a speedy breakfast.
What is the best dishes to microwave?
Here are some common dishes that tend to work well in the microwave:
Steamed Vegetables: Many vegetables can be steamed in the microwave by placing them in a microwave-safe dish with a small amount of water. This method helps retain their nutrients and color.
Oatmeal: Quick-cooking oats or instant oatmeal can be easily prepared in the microwave. Just add water or milk and microwave in short intervals, stirring in between, until you achieve your desired consistency.
Popcorn: Microwave popcorn bags or kernels in a microwave-safe bowl with a microwave-safe cover can provide a tasty snack.
Potatoes: You can “bake” potatoes in the microwave by pricking them with a fork, wrapping them in a damp paper towel, and microwaving until they are tender.
Rice: Instant rice or pre-cooked rice can be reheated in the microwave. Add a bit of water to prevent it from drying out.
Can I cook rice in a microwave?
Place rice into a bowl that is safe for use in the microwave. Incorporate two cups of water (this 1:2 proportion is effective for both more substantial or smaller servings.) Proceed to microwave the rice for a duration of 15 minutes. Upon completion, if the rice has fully soaked up the water, it is prepared. If this is not the case, extend the cooking time by an additional 5 minutes and assess again.
What are 3 tips to microwave food?
Certainly! Here are three tips to effectively and safely microwave food:
Cover or Rotate: To ensure even cooking, cover your food with a microwave-safe lid, microwave-safe plastic wrap, or a microwave-safe plate. Alternatively, if covering isn’t appropriate for the dish, make sure to rotate and stir the food halfway through the cooking time. This helps distribute heat evenly, preventing hotspots and ensuring that all parts of the food are cooked thoroughly.
Use Microwave-Safe Containers: Always use microwave-safe containers and dishes when microwaving food. These containers are designed to withstand the heat generated by microwaves without leaching harmful chemicals into your food or causing damage. Glass, ceramic, and microwave-safe plastics labeled with “microwave-safe” are good options. Avoid using regular plastics, aluminum foil, and dishes with metallic accents, as they can cause sparks or damage the microwave.
Pierce or Cut: When microwaving foods with skins or membranes, such as potatoes, tomatoes, or sausages, make sure to pierce or cut them before microwaving. This helps steam escape and prevents food from exploding due to pressure buildup. For example, when microwaving a potato, pierce it with a fork in several places to allow steam to escape and prevent it from bursting.
Can Maggi be made in microwave?
Place the mug in the microwave for approximately 2 minutes. Afterward, take out the mug, give its contents a brief stir, and then return it to the microwave for another 2 minutes to ensure thorough cooking. Once the cooking process is complete, carefully remove the mug from the microwave. Finish by adding a garnish of grated cheese and fresh coriander on top of the Maggi Noodles.
What 3 types of food are microwaves attracted to?
Microwaves are drawn to molecules of fat, sugar, and water. When microwaves interact with these molecules, they induce vibrations within them.
Can we make pizza in microwave?
After your microwave has been preheated, gently place the pizza within it. Set the timer to 20 minutes and press the start button once more. Once the 20-minute duration has elapsed, you’ll find a delectable pizza ready to be removed from the microwave and served piping hot!
Are microwave meals healthy?
Regardless of your motives, pre-packaged meals aren’t consistently as wholesome as preparing a dish from the beginning. The reason behind this is that they don’t consistently supply your body with the essential nutrients for maintaining good health. Such ready meals often contain excessive amounts of salt and fat while lacking in other vital nutrients.