20 Keto-Friendly Chicken Recipes to Try Today

Eating a keto-friendly diet can be a challenge, especially when it comes to finding meals that taste great. Chicken is the perfect option for those following a ketogenic diet, as it’s low in carbs and high in healthy fats. To make things even easier, here are 20 delicious keto-friendly chicken recipes you can try today! From cilantro lime chicken to creamy garlic chicken, you’re sure to find something that will satisfy your taste buds.

What is Keto?

What is Keto

Keto (or the ketogenic diet) is a high-fat, low-carb eating plan that has been gaining popularity in recent years. It focuses on consuming foods that are rich in healthy fats and proteins while avoiding carbohydrates and sugars. The goal of keto is to put your body into a state of ketosis, which is when it starts burning fat for energy instead of carbs.

Benefits of Eating Keto

Eating a ketogenic diet can be beneficial for many reasons. Keto diets are known to help with weight loss, reduce the risk of certain diseases, and increase overall energy levels. By avoiding carbohydrates and sugars, the body is able to utilize fat as its primary source of energy. This helps burn more calories than it would on a regular diet, resulting in weight loss. Additionally, studies have shown that keto can help reduce inflammation and improve mental clarity.

20 Keto-Friendly Chicken Recipes

1. Cilantro Lime Chicken

This dish is packed with flavor, with juicy chicken cooked in a delicious sauce of cilantro, lime juice, garlic, and chili flakes.

2. Creamy Garlic Chicken

This creamy garlic chicken recipe is perfect for those looking for a delicious dinner that’s low in carbs.

3. Chicken Fajitas

This classic dish is easy to make and full of flavor. All you need is chicken, peppers, onions, and your favorite seasonings.

4. Keto Chicken Parmesan

This mouth-watering meal will have you feeling like you’re in an Italian restaurant.

5. Greek Chicken Bowl

 This tasty meal combines chicken, roasted vegetables, and a delicious tzatziki sauce for a dish that’s as healthy as it is flavorful.

6. Buffalo Chicken Burgers

Skip the bun and enjoy this keto-friendly twist on the classic burger.

7. Baked Coconut Curry Chicken

This creamy coconut curry dish is loaded with flavor and makes a great weeknight meal.

8. Keto Chicken Salad

This simple salad is perfect for lunch or as a side dish.

9. Chicken Cordon Bleu

This classic French dish is easy to make and tastes just as good as it looks.

10. Keto Caesar Salad with Grilled Chicken 

This delicious salad is easy to make and perfect for lunch or dinner.

11. Baked Keto Sesame Chicken

This sweet and savory sesame chicken is an easy dish to make that’s sure to please everyone.

12. Crispy Baked Chicken Tenders

These crunchy tenders are made with almond flour and baked in the oven until golden brown.

13. Greek Lemon Ro asted Chicken

Roast a whole chicken with lemon, garlic, and herbs for a flavorful meal.

14. One-Pan Keto Orange Chicken

This delicious orange chicken is made in one pan and is perfect for an easy weeknight dinner.

15. Bacon Wrapped Chicken Skewers

Wrap chicken in bacon for a tasty appetizer or main course.

16. Keto Chicken Enchiladas

These enchiladas are low-carb and packed with flavor.

17. Keto Chicken Nuggets

These tasty nuggets make a great snack or meal.

18. Coconut Curry Chicken Soup

This comforting soup is perfect for cold winter days.

19. Creamy Spinach and Artichoke Stuffed Chicken Breasts

Stuff chicken breasts with creamy spinach and artichoke filling for an easy dinner.

20. Keto Thai Grilled Chicken

Grill up some juicy chicken and pair it with a delicious Thai-style dipping sauce.

Keto Chicken Recipes

Keto chicken recipes are a great way to get the most out of your keto diet. Whether you’re looking for an easy weeknight meal or something special for the weekend, these 20 keto-friendly chicken recipes are sure to please. From creamy curry dishes to cheesy enchiladas and everything in between, these recipes will make sure that you’re staying on track with your diet without sacrificing flavor.

Keto chicken recipes are a great way to get the most out of your keto diet while still enjoying delicious flavors. From creamy, garlicky dishes to juicy burgers and everything in between, these recipes are sure to satisfy. Whether you’re looking for an easy weeknight meal or something special for the weekend, try one of these 20 keto-friendly chicken recipes today!

Keto Chicken Salad Recipes

Keto chicken salad recipes are a great way to add some variety to your keto diet. Whether you’re looking for a light lunch or an easy dinner, these salads are a great option that will keep you full for hours. From classic Caesar salads to zesty Greek-style dishes, there are plenty of delicious options to choose from. Try one of these tasty keto chicken salad recipes today!

1. Keto Greek Chicken Salad This zesty salad is packed with fresh vegetables and feta cheese for a delicious meal.

2. Caesar Chicken Salad Classic Caesar dressing elevates this simple chicken salad into something special.

3. Cobb Chicken Salad Piled high with bacon, blue cheese, and hard-boiled eggs, this hearty salad will definitely leave you satisfied.

4. Mexican Chicken Salad This flavorful salad is loaded with black beans, corn, and plenty of cheese for a delicious meal.

5. Curry Chicken Salad Spicy curry dressing makes this salad an extra special treat.

5 Keto Breakfast Recipe

Breakfast is the most important meal of the day, and with these five keto-friendly recipes, you can start your morning off right. From savory egg dishes to flavorful smoothies and everything in between, these recipes will help keep you on track with your diet without sacrificing flavor. Try one of these delicious keto breakfast recipes today!

1. Keto Bacon and Egg Breakfast Boats – This easy breakfast dish is perfect for busy mornings.

2. Low-Carb Breakfast Burritos – Packed with sausage, cheese, and veggies, these burritos are a delicious way to start the day.

3. Keto Overnight French Toast Casserole – Make this casserole ahead of time and have a tasty breakfast ready in the morning.

4. Keto Breakfast Smoothie – Start your day off with this creamy, protein-packed smoothie.

5. Keto Cloud Bread – This light and fluffy bread is great for making sandwiches or toasting up for breakfast.

keto Leftover Chicken Recipe

Leftover chicken is a great way to make the most of your meal and stretch your food budget. With these five keto-friendly recipes, you can transform your leftovers into delicious meals in no time. From cheesy enchiladas to juicy burgers and everything in between, these recipes are sure to please everyone at the table.

Keto Chicken Broth Recipe

Keto chicken broth is a great way to add some flavor to your keto dishes while still sticking to your diet. This healthy and flavorful broth can be used in soups, stews, sauces, and more. It’s easy to make and only requires a few simple ingredients that you might already have in your pantry. Try this delicious keto chicken broth recipe today and start enjoying the benefits of this flavorful broth.

Boneless Chicken Breasts Recipe

Boneless chicken breasts are a staple of the keto diet, thanks to their low carb content and ability to absorb flavor. With these five recipes, you can transform boneless chicken breasts into delicious meals in no time. From creamy garlic dishes to juicy burgers and everything in between, these recipes are sure to please everyone at the table.

Keto Peanut Butter Recipe

Keto peanut butter recipes are a great way to satisfy your sweet tooth without breaking your diet. This tasty spread is packed with healthy fats, protein, and fiber that will help keep you full for hours. Whether you’re looking for a snack or an addition to your favorite dishes, these easy keto peanut butter recipes are sure to hit the spot. From creamy smoothies to delicious cookies, try one of these recipes today and start enjoying the benefits of this yummy spread.

Keto Chicken Nuggets Recipe

If you’re looking for a delicious and kid-friendly meal, these keto chicken nuggets are the perfect option. Made with almond flour and Parmesan cheese, these crispy bites are sure to be a hit with the whole family. Plus, they’re easy to make and only require a few simple ingredients. Try this tasty recipe today and start enjoying the benefits of this yummy snack.

Keto Caprese Chicken Recipe

Caprese chicken is a classic Italian dish that is bursting with flavor. This keto version of the dish combines juicy chicken breasts with salty parmesan, creamy mozzarella, and fresh basil for an indulgent meal that will keep you satisfied. Enjoy this easy and flavorful dinner tonight and start enjoying the benefits of this delicious dish.

Keto Chicken Alfredo Recipe

Keto Chicken Alfredo is a deliciously creamy and cheesy dish that is sure to please. This low-carb version of the classic Italian favorite is made with zucchini noodles, fresh chicken breasts, and a homemade Alfredo sauce. The parmesan cheese and cream combine to create a smooth and rich sauce that will keep you wanting more. Serve this dinner with some garlic bread and a crisp salad for a complete meal.

Keto Chipotle Chicken Bowl Recipe

Keto Chipotle Chicken Bowl is a delicious and filling meal that is perfect for anyone following the keto diet. This easy-to-make dish combines spicy chipotle chicken, cauliflower rice, black beans, cheese, tomatoes, and avocado to create a flavorful bowl that’s sure to satisfy. The combination of protein and healthy fats makes this meal both delicious and nutritious. Serve this meal with a side of salsa for an even heartier dinner.

These five keto-friendly chicken recipes are sure to become family favorites. Whether you’re looking for a healthy snack, a hearty dinner, or something in between, these recipes are the perfect way to enjoy delicious meals while still sticking to your diet. Try one of these recipes today and start enjoying the benefits of the keto diet.

Keto Ranch Chicken Recipe

Keto Ranch Chicken is a delicious and easy meal to prepare that’s sure to please the whole family. This flavorful dish combines tender chicken breasts, a creamy ranch sauce, and zucchini noodles for an indulgent dinner that’s full of healthy fats and protein. The combination of flavors creates a dish that’s both flavorful and satisfying. Serve this dinner with some garlic bread and a crisp salad for a complete meal.

Creamy Keto Chicken with Zucchini Noodles

Creamy Keto Chicken with Zucchini Noodles is a delicious and healthy dinner that’s sure to please. This dish combines juicy chicken breasts, creamy sauce, and zucchini noodles for an easy meal that’s full of flavor. Start by sautéing the chicken in olive oil until golden brown. Once the chicken is cooked through, set it aside and sauté the garlic and onion. Next, add the zucchini noodles and cook until softened. Finally, stir in the cream sauce and cooked chicken to finish off this delicious dish.

Serve this creamy keto chicken up with some freshly chopped parsley and Parmesan cheese for an extra bit of flavor. This dish is sure to become a family favorite! To make it even more nutritious, you can add in some vegetables such as bell peppers or mushrooms. You can also use any type of noodles you prefer such as spaghetti squash, kelp noodles, or shirt aki noodles.

Ingredients Needed

Ingredients Needed:

• 4 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 1 onion, diced

• 3 cloves garlic, minced

• 3 zucchinis, spiralized or julienned

• 1/4 cup heavy cream

• 1/2 teaspoon dried oregano

• Salt and pepper to taste

• 1/4 cup chopped parsley for garnish

• Parmesan cheese for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown and cooked through, about 5 minutes per side. Remove from the heat and set aside.

2. Add the onion and garlic to the same skillet, and cook until softened about 3 minutes.

3. Add the zucchini noodles and cook until softened about 2 minutes.

4. Stir in the heavy cream, oregano, salt and pepper. Cook until heated through, about 2 minutes.

5. Return the chicken to the pan and stir to coat with the sauce.

6. Serve with chopped parsley and Parmesan cheese, if desired.

Steps to Prepare the Dish

1. Preheat the oven to 350 degrees F.

2. Grease a 9×13-inch baking dish with non-stick cooking spray and set aside.

3. In a medium bowl, mix together the almond flour, garlic powder, onion powder, salt, and pepper until combined.

4. Cut the chicken breasts into 1-inch cubes and place them in the bowl of seasoned almond flour. Toss until the chicken is completely coated in the flour mixture.

5. Place the chicken cubes in the prepared baking dish and bake for 25 minutes or until cooked through.

6. Once cooked, remove from the oven and let cool slightly before serving.

Once the chicken is cooked through, spoon it into a serving dish and set aside. Heat the olive oil in a large skillet over medium-high heat and add the onion and garlic. Cook until softened, about 3 minutes. Add the zucchini noodles and cook until softened about 2 minutes. Stir in the heavy cream, oregano, salt, and pepper. Cook until heated through, about 2 minutes. Finally, return the chicken to the pan and stir to coat with the sauce. Serve with chopped parsley and Parmesan cheese, if desired.

2. Weeknight Baked Chicken Thighs

Weeknight Baked Chicken Thighs is a super simple and delicious recipe that’s perfect for busy weeknights. Start by preheating the oven to 375 degrees F. Next, place your chicken thighs in a single layer on a baking sheet lined with parchment paper or aluminum foil. Then, season the chicken with salt and pepper to taste and top each thigh with a generous sprinkle of Parmesan cheese. Bake until cooked through, about 25 minutes or until an instant-read thermometer inserted into the thickest part of the thigh reads 165 degrees F. Serve these crispy chicken thighs with your favorite sides for a complete meal.

Ingredients Needed

8 boneless, skinless chicken thighs

2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375 degrees F.

2. Place the chicken thighs in a single layer on a baking sheet lined with parchment paper or aluminum foil.

3. Drizzle with olive oil and season with salt and pepper to taste.

4. Sprinkle each thigh generously with Parmesan cheese.

5. Bake for 25 minutes or until an instant-read thermometer inserted into the thickest part of the thigh reads 165 degrees F.

6. Serve with your favorite sides.

Steps to Prepare the Dish

1. Preheat the oven to 375 degrees F.

2. Place the chicken thighs in a single layer on a baking sheet lined with parchment paper or aluminum foil.

3. Drizzle with olive oil and season with salt and pepper to taste.

4. Sprinkle each thigh generously with Parmesan cheese.

5. Bake for 25 minutes or until an instant-read thermometer inserted into the thickest part of the thigh reads 165 degrees F.

6. Serve with your favorite sides.

7. Keto Chicken Stir Fry

This Keto Chicken Stir Fry is a delicious and healthy way to get dinner on the table in no time! Start by heating some avocado oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken cubes and cook until golden brown, about 4 minutes. Next, add the bell peppers and onion to the skillet along with the garlic, ginger, and red pepper flakes. Cook until the vegetables soften, about 5 minutes. Finally, add in the almond butter and coconut aminos and cook for 1-2 minutes until everything is heated through. Serve over cauliflower rice or zucchini noodles for a complete meal.

3. Tender Coconut Milk Chicken with Black Pepper and Garlic Powder

This Tender Coconut Milk Chicken with Black Pepper and Garlic Powder is a delicious and simple dish that’s sure to become your new favorite. Start by heating some oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken cubes and cook until golden brown, about 4 minutes. Next, reduce the heat to low and add in the coconut milk, black pepper, garlic powder, and salt. Cook for 10-15 minutes until the chicken is cooked through and the sauce has thickened. Serve with your favorite sides for a complete meal.

Ingredients Needed

• 2 tablespoons olive oil

• 1 pound boneless and skinless chicken breasts or thighs, cut into cubes

• ½ cup coconut milk

Instructions:

1. Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken cubes and cook until golden brown, about 4 minutes.

2. Reduce the heat to low and add in the coconut milk, black pepper, garlic powder, and salt. Cook for 10-15 minutes until the chicken is cooked through and the sauce has thickened.

3. Serve with your favorite sides for a complete meal. This dish goes especially well with quinoa or cauliflower rice and steamed vegetables for a light, yet flavorful dinner.

4. Keto Chicken Parmesan

This Keto Chicken Parmesan is an easy and delicious way to enjoy your favorite Italian dish without all the extra carbs! Start by preheating the oven to 400 degrees F. Then, in a shallow dish, mix together the almond flour and Parmesan cheese. In a separate bowl, whisk together the eggs and a pinch of salt and pepper.

Steps to Prepare the Dish

1. Preheat oven to 400 degrees F.

2. In a shallow dish, mix together almond flour and Parmesan cheese.

3. In a separate bowl, whisk together eggs and a pinch of salt and pepper.

4. Dip each chicken breast into the egg mixture, then press into the almond flour-Parmesan cheese mixture until evenly coated on both sides.

5. Place chicken breasts on a baking sheet lined with parchment paper or aluminum foil.

6. Bake for 20 minutes or until cooked through and golden brown.

7. Serve with your favorite keto-friendly sides and enjoy!

4. Low-Carb Mozzarella Chicken Salad with Green Onions

This Low-Carb Mozzarella Chicken Salad with Green Onions is a quick and easy dish that’s perfect for a light lunch or dinner. Start by heating some oil in a large skillet over medium-high heat. Once hot, add the chicken cubes and cook until golden brown, about 4 minutes. Next, reduce the heat to low and add in the mozzarella cheese and green onions. Cook for 2-3 minutes until the cheese is melted and everything is heated through. Serve with your favorite greens or on a bed of cauliflower rice for a complete meal.

Ingredients Needed

• 2 tablespoons olive oil

• 1 pound boneless and skinless chicken breasts or thighs, cut into cubes

• ½ cup mozzarella cheese, grated

• 2 green onions, chopped

Instructions:

1. Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken cubes and cook until golden brown, about 4 minutes.

2. Reduce the heat to low and add in the mozzarella cheese and green onions. Cook for 2-3 minutes until the cheese is melted and everything is heated through.

3. Serve with your favorite greens or on a bed of cauliflower rice for a complete meal.

Steps to Prepare the Dish

1. Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken cubes and bell peppers and cook for 10 minutes until the vegetables are tender and the chicken is cooked through.

2. Reduce the heat to low and add the taco seasoning, tomato paste, and water. Simmer for 5 minutes until everything is heated through.

3. Serve the chicken fajita mixture with your favorite low-carb tortillas or on a bed of lettuce for a complete meal. Top with cilantro, avocado, and cheese for added flavor and texture. For an extra kick, add some hot sauce!

Conclusion

These 20 Keto-Friendly Chicken Recipes are a great way to enjoy delicious meals while still sticking to your diet. From Keto Chicken Parmesan to Low-Carb Mozzarella Chicken Salad with Green Onions, all these recipes are easy to make and packed full of flavor. So whip up one of these tasty dishes today and indulge in some guilt-free eating!

FAQ

What kind of chicken can I eat on keto?

Great news for keto enthusiasts: both white and dark meat are keto-friendly! For the leanest option, go for chicken breast. But if you crave richer flavor, chicken thighs are your best bet.

Can you eat unlimited chicken on keto?

Absolutely! If you’re adopting a ketogenic lifestyle, it’s important to understand that excessive meat consumption isn’t the key. Surprisingly, consuming too much protein can disrupt ketosis. While meats are certainly permissible in moderation, they shouldn’t dominate your keto diet.

Is fried chicken OK in keto?

Transforming traditional fried chicken into a keto delight involves ditching the breading. Opt for lard or avocado oil for frying, keeping ketosis intact. Try almond flour and a dip of heavy cream and eggs instead of milk for a low-carb twist.

Is Rice good for keto?

Embrace the keto lifestyle, focused on low carbs and high fats. While rice, both white and brown, is rich in carbs and not suitable for keto, explore veggie alternatives like broccoli, cauliflower, cabbage, and zucchini to keep your plate keto-friendly and delicious.

Are onions keto approved?

Certainly! Onions fit within the keto framework. With their low net carb content, you can incorporate them into your diet regularly. However, be mindful of portion sizes, as carbs can accumulate quickly with onions – a veggie to watch on keto.

Can you drink milk on keto?

Dairy milk is laden with carbs, making it unsuitable for keto. Jill Gulotta, a registered dietitian in White Plains, NY, advises curtailing high-carb diet drinks as well.

How many eggs a day on keto?

Eggs fit perfectly into the keto diet – low in carbs, rich in protein and healthy fats. Feel free to enjoy 6 to 7 eggs daily as a wholesome part of your ketogenic lifestyle.

Can you have yogurt on keto?

Opt for natural yogurt on your keto journey – its lower carb content sets it apart from other yoghurt varieties. Embrace the high-fat, low-carb keto lifestyle for ultimate health.

How keto is KFC?

While various chicken offerings at KFC might not align with keto principles, the grilled chicken stands out. Contrary to KFC’s fried counterpart, which packs around 8-11 grams of carbs per medium piece, their grilled option emerges as the optimal, carb-conscious choice for your low-carb journey.

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