Cheesy pasta bakes are a beloved comfort food that bring warmth and satisfaction to any dinner table. The Cheesy Broccoli Delight Pasta Bake takes this classic concept and elevates it with vibrant broccoli, tender chicken, and a luscious cheesy sauce. This dish is not only a hit with families, but it also packs a nutritious punch with its key ingredients. In this article, we will guide you through the process of creating this delightful bake, perfect for a weeknight dinner or a weekend gathering.
Ingredients
– 12 ounces penne pasta
– 2 cups broccoli florets
– 1 pound boneless chicken breasts, diced
– 1 cup heavy cream
– 1 cup chicken broth
– 2 cups shredded mozzarella cheese
– 1 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley for garnish (optional)
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a large pot, bring salted water to a boil. Add the penne pasta and cook until al dente, according to package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced chicken breasts, season with salt and pepper, and cook until browned and fully cooked, about 6-8 minutes. Remove from the skillet and set aside.
4. In the same skillet, add the broccoli florets and minced garlic. Sauté for 3-4 minutes until the broccoli is bright green and tender.
5. In a mixing bowl, combine the heavy cream, chicken broth, Italian seasoning, and half of the mozzarella cheese. Stir well to combine.
6. In a large baking dish, combine the cooked penne pasta, sautéed chicken, broccoli, and creamy cheese mixture. Mix until everything is evenly coated.
7. Top the mixture with the remaining mozzarella cheese and grated Parmesan cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
Understanding the Ingredients
The Cheesy Broccoli Delight Pasta Bake is built upon a foundation of wholesome ingredients that not only enhance flavor but also contribute to a nutritious meal.
Penne Pasta
Penne pasta is the perfect choice for this dish due to its tubular shape, which holds onto the creamy sauce beautifully. The slightly ridged surface allows for a delightful texture that complements the other components in the bake.
Chicken Breasts
Using boneless chicken breasts provides a lean source of protein, making this dish satisfying without being overly heavy. The chicken adds heartiness and balances the flavors, ensuring that each bite is delicious.
Broccoli
Broccoli is the star vegetable in this recipe, bringing vibrant color and essential nutrients. Packed with vitamins C and K, as well as fiber, broccoli enhances the nutritional value of the dish while also adding a subtle crunch and earthiness.
Creamy Sauce
The creamy sauce is a crucial element that ties all the ingredients together. A combination of heavy cream and chicken broth creates a rich, velvety base that envelops the pasta, chicken, and broccoli in comforting deliciousness.
Cheeses
The blend of mozzarella and Parmesan cheese elevates this dish to new heights. Mozzarella provides a gooey, stretchy quality that is irresistible, while Parmesan adds a sharp, nutty depth of flavor that enhances the overall taste.
Seasonings and Herbs
Simple seasonings, such as garlic and Italian seasoning, are key to bringing out the natural flavors of the ingredients without overpowering them. They create a well-balanced dish that is both flavorful and comforting.
Step-by-Step Cooking Process
Before diving into the cooking process, it’s essential to prepare your kitchen and gather all the ingredients. This organization helps streamline the cooking experience and ensures that you have everything you need on hand.
Preparing the Kitchen
Take a moment to clear your countertops, gather your utensils, and measure out all the ingredients. Having everything ready will make the cooking process smoother and more enjoyable.
Preheating the Oven
Preheating the oven to the correct temperature is crucial for achieving the perfect bake. It ensures that the dish cooks evenly and that the cheese melts beautifully, creating that desirable golden crust.
Cooking the Pasta
When cooking the penne pasta, be sure to follow the package instructions for achieving the perfect al dente texture. This slight firmness will ensure that the pasta holds up during baking and doesn’t become too mushy.
Sautéing the Chicken
To achieve maximum flavor and ensure your chicken is cooked to perfection, start by seasoning the chicken pieces with salt, pepper, and a pinch of garlic powder. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken in a single layer, allowing it to sear without overcrowding the pan. This technique helps to lock in moisture and develop a beautiful golden crust. Sauté the chicken for about 5-7 minutes, flipping halfway through, until it reaches an internal temperature of 165°F. Once cooked, remove the chicken from the pan and let it rest before chopping it into bite-sized pieces.
Preparing the Broccoli
When it comes to choosing broccoli for your pasta bake, you have the option of using fresh or frozen. Fresh broccoli should be cut into small florets and blanched in boiling water for about 2-3 minutes until vibrant green and slightly tender. This helps to preserve its color and crunch. For frozen broccoli, simply thaw it and drain any excess water before adding it to the dish. Both options are nutritious, but fresh broccoli typically offers a better texture and flavor in the final bake.
Creating the Creamy Sauce
To create the creamy sauce that binds all the ingredients together, start by melting butter in a saucepan over medium heat. Whisk in flour to create a roux, cooking it for a minute or two until it turns a light golden color. Gradually add in milk while continuously whisking to avoid lumps. Once the mixture thickens, stir in cheese—such as cheddar and mozzarella—until melted and smooth. For added flavor, incorporate garlic, onion powder, and a splash of Worcestershire sauce. This base will provide a rich and creamy texture that’s essential for your pasta bake.
Importance of Simmering for Flavor Development
Allow the sauce to simmer gently for about 5-10 minutes. This step is crucial as it melds the flavors together, enhancing the overall taste of your dish. The heat helps to concentrate the flavors, so don’t rush this step. Stir occasionally to prevent sticking and ensure an even consistency.
Combining Ingredients
Once you have your sautéed chicken, blanched or thawed broccoli, cooked pasta, and creamy sauce ready, it’s time to combine everything. In a large mixing bowl, gently fold the ingredients together, ensuring that the chicken and broccoli are evenly distributed throughout the pasta. This will ensure every bite is packed with flavor and texture, leading to a more satisfying dish.
Transferring to Baking Dish
When transferring your pasta mixture to a baking dish, choose one that’s appropriately sized to allow for even cooking. Use a spatula to spread the mixture evenly and create a smooth top surface. For an attractive presentation, consider layering additional cheese on top before baking. This will create a golden, bubbly crust.
Baking for Perfection
Preheat your oven to 375°F and bake the pasta dish for about 25-30 minutes. You’ll know it’s ready when the cheese on top is melted and bubbly, with a slight golden color. Additionally, if you insert a knife into the center, it should come out hot.
Presentation and Serving Suggestions
For serving, consider whether you want a family-style presentation or individual portions. A large serving dish can be placed on the table for guests to help themselves, while individual ramekins create a more personalized dining experience. Garnishing with freshly chopped parsley or a sprinkle of paprika can enhance the dish’s visual appeal.
Pair your Cheesy Broccoli Delight Pasta Bake with a crisp green salad or garlic bread to round out the meal. For drinks, a light white wine or sparkling water with lemon can complement the flavors beautifully.
Nutritional Information
Each serving of Cheesy Broccoli Delight Pasta Bake contains approximately 450 calories, with 25g of protein, 20g of fat, and 50g of carbohydrates. The combination of lean chicken, nutritious broccoli, and whole grain pasta offers a balanced meal that is rich in vitamins and minerals. The inclusion of vegetables provides essential nutrients, while the protein content helps to keep you full and satisfied.
Conclusion
In summary, the Cheesy Broccoli Delight Pasta Bake is a wholesome, satisfying meal that caters to the whole family. With its creamy texture and delightful flavors, it’s a comforting dinner option worth trying. The versatility of this dish allows for various adaptations based on dietary preferences, such as using gluten-free pasta or plant-based cheese. Embrace the opportunity to customize this recipe to suit your taste, and enjoy the delightful experience of sharing a homemade meal with your loved ones.
