Introduction
Are you ready to elevate your vegetable game? If you’re a fan of crispy, savory bites that pack a punch of flavor, then these Crispy Garlic Parmesan Brussels Sprouts in a Snap are just for you! Perfect as a side dish or a healthy snack, these little green gems are transformed into a crunchy delight with just a handful of ingredients.
The combination of garlic and Parmesan creates a rich, umami-packed flavor that will make even the pickiest eaters come back for seconds. Plus, they come together in no time—a quick roast in the oven is all it takes to achieve that irresistible crispiness. Whether you’re prepping for a festive gathering or just looking to add a nutritious twist to your weeknight dinner, these Brussels sprouts will surely become a staple in your recipe repertoire. Let’s dive into this quick and delicious dish that shows just how easy it can be to turn simple ingredients into something extraordinary!
Ingredients
- 1 lb Brussels sprouts, cleaned and halved
- 3 tbsp olive oil
- 4 cloves garlic, finely chopped
- 1/2 cup grated Parmesan cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp balsamic vinegar (optional)
Instructions
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- Begin by heating your oven to 425°F (220°C). The elevated temperature is key to achieving wonderfully crispy Brussels sprouts!
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- In a large bowl, mix together the halved Brussels sprouts, olive oil, chopped garlic, salt, black pepper, and red pepper flakes. Ensure all the Brussels sprouts are thoroughly coated.
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- Arrange the Brussels sprouts in a single layer on a baking sheet. For the best crispiness, avoid overcrowding them.
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- Roast in the preheated oven for approximately 20-25 minutes, or until they turn golden brown and crunchy. Remember to stir them halfway through for uniform cooking.
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- Once finished, take them out of the oven and sprinkle the grated Parmesan cheese generously over the sprouts. Place them back in the oven for an extra 5 minutes to let the cheese melt and become a bit crispy.
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- (Optional) Drizzle on some balsamic vinegar for added flavor just before serving.
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- Serve while warm and savor the delightful crunch of these garlic Parmesan Brussels sprouts with your family and friends!
- Prep Time: 10 min | Total Time: 30 min | Servings: 4
Key Ingredients
- Brussels Sprouts: 1 pound, trimmed and halved
- Olive Oil: 2 tablespoons, for roasting
- Garlic: 4 cloves, minced
- Parmesan Cheese: 1/2 cup, freshly grated
- Salt: To taste
- Black Pepper: Freshly cracked, to taste
- Red Pepper Flakes: Optional, for a little heat
- Lemon Juice: 1 tablespoon, freshly squeezed (for brightness)
- Fresh Parsley: Chopped, for garnish (optional)
Feel free to adjust the quantities to suit your taste or dietary needs!
Baking Process
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Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving that delightful crisp on your Brussels sprouts.
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Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water to clean them. Trim the ends and remove any yellow or damaged leaves. Cut each Brussels sprout in half from top to bottom to ensure even cooking.
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Season the Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with a drizzle of olive oil, ensuring each piece is well-coated. Add minced garlic, salt, black pepper, and a generous sprinkle of grated Parmesan cheese. Toss again until all the sprouts are evenly coated with the seasoning.
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Arrange on a Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned Brussels sprouts in a single layer, cut side down, to maximize browning and crispiness. Make sure they are not overcrowded; use two baking sheets if needed.
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Bake in the Oven: Place the baking sheet in your preheated oven and bake for about 20-25 minutes. Halfway through the baking time, give the Brussels sprouts a quick stir or shake to ensure they cook evenly and don’t stick to the pan.
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Check for Doneness: The Brussels sprouts are done when they are golden brown and crispy on the outside, yet tender on the inside. If they need a bit more time, continue to bake, checking every few minutes.
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Add a Final Touch: Once out of the oven, immediately sprinkle a bit more grated Parmesan cheese over the hot Brussels sprouts for an extra cheesy finish. You can also add a squeeze of fresh lemon juice or a dash of red pepper flakes for some added zing if desired.
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Serve and Enjoy: Transfer the crispy garlic Parmesan Brussels sprouts to a serving platter while they’re still hot. Enjoy them as a delightful side dish or a healthy snack that’s sure to impress!
Serving Suggestions
These Crispy Garlic Parmesan Brussels Sprouts are incredibly versatile and can complement a variety of dishes. Here are some serving suggestions to make your meal superb:
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Main Course Pairing: Serve these crunchy sprouts alongside grilled chicken, roast pork, or a juicy steak. Their savory flavor and crispy texture add a delightful contrast to meat dishes.
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Vegetarian Delight: For a vegetarian feast, pair them with quinoa, couscous, or a hearty grain salad. Toss in some cherry tomatoes and feta for a fresh addition.
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Toppings for Bowls: Add a generous helping of these Brussels sprouts to grain bowls or power bowls. They can enhance the flavor profile when combined with ingredients like roasted sweet potatoes, black beans, and avocado.
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As an Appetizer: Serve these crispy treats as an appetizer or party snack. They can be enjoyed with a side of marinara or a zesty garlic aioli for dipping, making them a hit at any gathering.
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Complementing Pizza: Top your favorite pizza with these Brussels sprouts for an unexpected yet delicious twist. Their crunch and flavor work surprisingly well with cheese and tomato.
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Brunch Side Dish: Include them in your brunch spread. They make a great side for omelets, frittatas, or a comforting breakfast hash.
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Garnish for Soups: Use the crispy sprouts as a garnish for soups and stews, adding an enjoyable crunch to creamy or broth-based dishes.
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Salad Topping: Sprinkle these tender, crispy veggies over mixed greens or kale salads to add a delightful crunch and boost the flavor.
Experiment with these pairings, and you’ll find that Crispy Garlic Parmesan Brussels Sprouts can elevate any meal. Enjoy!
Conclusion
Crispy Garlic Parmesan Brussels Sprouts are a delightful addition to any meal, proving that healthy eating can be both delicious and satisfying. With just a few simple ingredients and minimal prep time, this recipe transforms Brussels sprouts into a crunchy, savory treat that your whole family will love. Whether served as a side dish, a snack, or even tossed in a salad, these brussels sprouts pack a punch of flavor with every bite.
The combination of garlic and Parmesan creates an irresistible umami experience, while the crispy texture adds a delightful crunch. Plus, they’re incredibly versatile—feel free to experiment with different spices or toppings to customize the flavor to your liking.
So the next time you prepare a meal, don’t overlook these beautiful little cabbages. In a snap, you can enjoy a healthy, satisfying dish that proves Brussels sprouts can indeed steal the spotlight. Make sure to save any leftovers (if there are any!) for a tasty treat the next day. Happy cooking!
