30 Quick and Easy Vegan Dinner Recipes for Busy Weeknights

As a vegan, meal planning can be tricky during busy weeknights. Luckily, there are plenty of quick and easy vegan dinner recipes that are both delicious and nutritious. From spicy bean burritos to creamy pasta dishes, this list has something for everyone. Each of the 30 recipes featured below requires minimal ingredients and minimal effort — perfect for when you don’t have time to cook a complicated meal.

What is a Vegan Diet?

Vegan Diet

A vegan diet is a type of plant-based diet that eliminates all animal products, including eggs, dairy, and honey. Instead of relying on these food items for sustenance, vegans focus on eating foods like fruits, vegetables, grains, legumes, nuts, and seeds. This type of diet can provide numerous health benefits including lower cholesterol levels, improved heart health, and weight loss. Additionally, many vegans choose this lifestyle to reduce their environmental impact and to show compassion for animals.

Benefits of Eating a Vegan Diet

Eating a vegan diet has many benefits. Not only is it beneficial for your health and the environment, but it can also be a compassionate way to live. Here are some of the major benefits of eating a vegan diet:

1. Improved Health: Eating a vegan diet can lead to lower cholesterol levels, improved heart health, and weight loss. Additionally, since vegans are not consuming any animal products, they can lower their risk of certain diseases like heart disease and cancer.

2. Environmental Benefits: Eating a vegan diet has many benefits for the environment. Since vegan diets rely heavily on plant-based foods, vegans are able to reduce their carbon footprint by cutting down on the amount of land used to produce animal products. Additionally, animal agriculture is responsible for vast amounts of water, air, and land pollution. By eating a vegan diet, you can help reduce this pollution.

3. Compassion for Animals: Many vegans choose this lifestyle in order to show compassion for animals. Animal agriculture is responsible for animal suffering on a massive scale and by cutting out animal products from your diet, you can do your part to reduce this suffering.

30 Quick and Easy Vegan Dinner Recipes for Busy Weeknights

When you’re short on time but still want to eat a nutritious vegan dinner, these recipes are the perfect solution. From curries to sandwiches, each of the 30 recipes featured below requires minimal ingredients and minimal effort — perfect for when you don’t have time to cook a complicated meal. Let’s get cooking!

1. Spicy Bean Burritos: These burritos are filled with beans, vegetables, and a spicy sauce that will kick your taste buds into gear.

2. Creamy Pasta Primavera: This creamy vegan pasta dish is sure to satisfy even the pickiest of eaters.

3. Mediterranean Quinoa Bowl: This Mediterranean-inspired quinoa bowl is packed with flavor and nutrition.

4. Curried Tofu Salad Sandwich: This curried tofu salad sandwich is a healthier alternative to the classic egg salad sandwich.

5. Lentil Tacos: These lentil tacos are easy vegan dinner that can be thrown together in no time.

6. Portobello Mushroom Burgers: Grill up some portobello mushrooms and top them with your favorite vegan condiments for a delicious, plant-based burger.

7. Chickpea Curry: This savory chickpea curry is a flavorful meal that can be enjoyed over rice or quinoa.

8. Thai Coconut Soup: Enjoy this comforting Thai coconut soup in just 15 minutes.

9. Vegan Lasagna: Layer up some lasagna noodles with a vegan-friendly ricotta and tomato sauce for a comforting, Italian-style dinner.

10. Peanut Noodles: Whip up a batch of these spicy peanut noodles in just 15 minutes for a delicious and flavorful meal.

11. Veggie Fajitas: Throw together some colorful vegetables and spices for a quick and easy vegan fajitas.

12. Stuffed Sweet Potatoes: Stuff some sweet potatoes with your favorite veggies and top them off with some tahini sauce for a hearty meal.

13. Eggplant Parmesan: This eggplant parmesan recipe is sure to please anyone who loves Italian food.

14. Lentil Loaf: Enjoy this flavorful lentil loaf for dinner tonight.

15. BBQ Portobello Mushrooms: Grill up some portobello mushrooms and top them with your favorite vegan BBQ sauce for an easy weeknight meal.

16. Tofu Scramble: This vegan tofu scramble is a delicious alternative to scrambled eggs.

17. Tempeh Stir-Fry: Throw together some tempeh, vegetables, and your favorite sauces for a flavorful stir-fry.

18. Potato Kale Bowl: Enjoy this comforting potato kale bowl with some vegan sour cream and avocado slices.

19. Roasted Vegetable Salad: Roast up some fresh vegetables for this tasty and nutritious salad.

20. Quinoa Burrito Bowls: Top these quinoa burrito bowls with your favorite vegan toppings for a delicious and filling dinner.

21. Chickpea Burgers: Grill up some chickpea burgers for a hearty and flavorful vegan meal.

22. Cauliflower Rice Burrito Bowls: These vegan burrito bowls are sure to please even the pickiest of eaters.

23. Curried Cauliflower Wraps: These flavorful wraps are perfect for a light dinner.

24. Spicy Tofu Lettuce Wraps: Enjoy this spicy tofu lettuce wraps as an easy and nutritious meal.

25. Coconut Rice Bowls: Top some coconut rice with your favorite veggies and sauces for a filling meal.

26. Kale Caesar Salad: Top this vegan kale, Caesar,

salad with some chickpeas for added protein.

27. Eggplant Ratatouille: Enjoy this delicious vegan ratatouille with some crusty bread or over-mashed potatoes.

28. Curried Chickpea Salad Sandwich: Stuff these sandwiches with some curried chickpeas and your favorite toppings for a flavorful meal.

29. BBQ Tofu Bowls: Enjoy these BBQ tofu bowls with some quinoa and roasted vegetables for a complete meal.

30. Tom Yum Soup: This flavorful tom yum soup is sure to warm you up on cold winter nights.

20-Minute Vegan Family Dinner Recipe

For a delicious vegan family dinner that’s ready in 20 minutes or less, try this flavorful vegan stir-fry. Begin by heating some oil in a large wok and add your favorite vegetables, such as bell peppers, broccoli, carrots, mushrooms, and onions. Once the veggies are starting to soften, add some cubed tofu or tempeh and sauté until everything is cooked through.

Add your favorite sauces and seasonings, such as soy sauce, rice wine vinegar, garlic, ginger, and cayenne pepper. Stir to combine and cook until everything is heated through. Serve over steamed jasmine rice or quinoa for a complete meal that’s sure to please the whole family.

For a delicious vegan meal that requires minimal effort, try this easy vegan taco salad. Begin by heating some oil in a large pan and add your favorite vegetables, such as bell peppers, zucchini, corn, and black beans. Cook until the veggies are just starting to soften. Add some diced tofu or tempeh for extra protein and cook until everything is cooked through. Set aside and assemble your salads.

Layer some romaine lettuce, avocado slices, diced tomatoes, diced onions, cooked vegetables, tofu, or tempeh in a bowl. Top with your favorite vegan toppings such as salsa, guacamole, and vegan cheese. Serve with a side of tortilla chips for a complete meal.

Vegan Nachos: Who said nachos had to be unhealthy? Enjoy this vegan version of nachos with some vegan cheese, black beans, and your favorite toppings. Layer some tortilla chips on a baking sheet and top with vegan cheese and cooked black beans. Bake at 350 degrees Fahrenheit for 15 minutes or until the cheese is melted and bubbly. Serve topped with chopped tomatoes, onions, jalapenos, and vegan sour cream.

Veggie Fried Rice: This vegan version of fried rice is perfect for busy weeknights! Heat some oil in a large pan and add your favorite vegetables, such as bell peppers, peas, carrots, and onions. Sauté until the veggies are starting to soften. Add some cooked rice to the pan and stir to combine.

In a separate bowl, whisk together some soy sauce, rice vinegar, and sesame oil. Pour the sauce over the fried rice and cook until everything is heated through. Serve with your favorite toppings such as scallions, sesame seeds, sriracha, and crushed peanuts.

Vegan Pot Pie: Enjoy this comforting vegan pot pie with a flaky crust and flavorful filling. Start by preheating your oven to 375 degrees Fahrenheit. Heat some oil in a large skillet over medium heat and add your favorite vegetables, such as mushrooms, broccoli, carrots, and potatoes.

Sauté until the veggies are just starting to soften. Add some cooked lentils or beans, vegetable broth, and your favorite seasonings. Bring to a simmer and cook for 5 minutes or until the sauce has thickened. Pour the mixture into a 9-inch pie plate lined with vegan puff pastry. Top with an additional layer of puff pastry and bake for 25 minutes or until golden brown. Serve warm with a side of steamed vegetables for a complete meal.

Vegan Lasagna: Enjoy this vegan version of lasagna with plenty of veggies and a creamy cashew cheese sauce. Begin by preheating your oven to 375 degrees Fahrenheit. Heat some oil in a pan and add your favorite vegetables, such as zucchini, mushrooms, spinach, and bell peppers.

Cook until the vegetables are just starting to soften. Meanwhile, make the cashew cheese sauce by blending together some soaked cashews, non-dairy milk, nutritional yeast, garlic powder, and salt. Spread a layer of the cooked vegetables on the bottom of a greased 9×13-inch baking dish. Top with a layer of uncooked lasagna noodles followed by half of the cashew cheese sauce. Repeat this process again and then top with remaining noodles and cheese sauce.

Vegan Chili: This vegan chili is hearty and flavorful thanks to the addition of beans, peppers, onions, and spices. Start by heating some oil in a large pot over medium heat. Add diced peppers and onions and cook until they begin to soften. Add cooked beans, canned tomatoes, vegetable broth, chili powder, cumin, oregano, garlic powder, and salt. Bring to a simmer and cook until everything is heated through. Serve with your favorite toppings such as avocado, vegan sour cream, jalapenos, and cilantro.

Sweet Potato Bowls with Crispy Tofu and Coconut Milk

Sweet Potato Bowls with Crispy Tofu and Coconut Milk is a delicious vegan dinner that’s perfect for busy weeknights. Start by baking some sweet potatoes until they are soft and then top them with crispy tofu fried in oil, garlic, and ginger. To finish, pour over a generous helping of creamy coconut milk to add richness and flavor. Serve alongside some fresh vegetables for a complete meal.

1. Preheat oven to 400°F. Place sweet potatoes on a baking sheet and bake for 40 minutes, or until soft.

2. Heat oil in a large skillet over medium-high heat. Add the tofu, garlic, and ginger and sauté for 8–10 minutes, or until golden brown and crispy.

3. Evenly divide cooked sweet potatoes into 4 bowls. Top each bowl with equal amounts of crispy tofu and drizzle with coconut milk. Serve immediately.

Refried Bean Tacos with Fresh Veggies

Refried Bean Tacos with Fresh Veggies is a quick and easy vegan dinner that’s sure to please everyone. Start by heating some refried beans in a medium-sized saucepan. Once heated, spoon the beans into warm tortillas and top with your favorite fresh vegetables, such as tomatoes, onions, jalapeños, and lettuce. Finish off the tacos with a sprinkle of vegan cheese and enjoy with your favorite hot sauce.

1. Heat refried beans in a medium-sized saucepan over low heat, stirring occasionally.

2. Divide beans evenly among tortillas and top with tomatoes, onions, jalapeños, lettuce, and vegan cheese.

3. Fold the tacos and serve with your favorite hot sauce on the side.

Vegan Cheese Sauce

Vegan Cheese Sauce is a delicious and flavorful topping for all kinds of vegan dishes. To make this simple recipe, you’ll need some vegan butter, nondairy milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Begin by melting the vegan butter in a medium-sized saucepan over low heat.

Next, whisk in the nondairy milk until smooth before adding the dry ingredients and whisking again. Finally, turn the heat up to medium and cook until the sauce thickens. Serve this vegan cheese sauce over your favorite dishes for a cheesy flavor without the dairy.

1. In a medium-sized saucepan, melt the vegan butter over low heat.

2. Whisk in the nondairy milk and continue whisking until the mixture is smooth.

3. Add nutritional yeast, garlic powder, onion powder, salt, and pepper and continue whisking until all ingredients are combined.

4. Turn the heat up to medium and cook, stirring occasionally, until the sauce thickens.

5. Remove from heat and serve over your favorite dishes.

Vegan Mushroom Pasta

Vegan Mushroom Pasta is an easy and delicious vegan dinner that’s perfect for busy weeknights. Start by sautéing some mushrooms in a large pan with garlic, thyme, and olive oil. Once the mushrooms are cooked through, add some pasta and cook until al dente. Finish off the dish with some vegan cream cheese and nutritional yeast to make it creamy. Serve this delicious pasta with a side salad for an easy and nutritious meal.

1. Heat a large pan over medium-high heat and add olive oil, mushrooms, garlic, and thyme. Sauté for 5–7 minutes or until mushrooms are cooked through.

2. Add the pasta and enough water to cover the pasta completely. Cook for 8–10 minutes or until pasta is al dente.

3. Reduce heat to low and add vegan cream cheese and nutritional yeast. Stir until the mixture is creamy.

4. Serve immediately with a side salad.

Green Curry Paste

Green Curry Paste is a flavorful and aromatic paste that adds depth and complexity to many vegan dishes. It can range from mild to spicy, depending on the amount of chili peppers used. To make this paste, you’ll need green chilis, garlic, cumin, coriander, lemongrass, galangal or ginger root, salt, and pepper. Start by combining all of the ingredients in a food processor and blending until smooth. This paste can be added to soups, stews, curries, stir-fries, and more.

1. In a food processor or blender, combine green chilis, garlic, cumin, coriander, lemongrass, galangal or ginger root, salt, and pepper.

Veggie Burrito Bowls

Veggie Burrito Bowls are a delicious and nutritious vegan dinner that’s ready in no time. Begin by cooking some brown rice according to the package instructions. While the rice is cooking, heat some olive oil in a large skillet over medium-high heat and sauté your favorite vegetables, such as bell peppers, onions, and spinach. Once the vegetables are cooked, add some black beans and warm them up. To finish off the bowls, top with vegan cheese, avocado slices, and a drizzle of your favorite hot sauce.

1. Cook brown rice according to package instructions.

2. Heat olive oil in a large skillet over medium-high heat and sauté bell peppers, onions, and spinach until vegetables are cooked.

3. Add black beans and warm them up.

4. Divide the rice into four bowls and top with the sautéed vegetables, vegan cheese, avocado slices, and a drizzle of hot sauce.

Vegan Curries

Vegan Curries are a delicious and easy way to get a healthy dinner on the table. Start by heating some oil in a large pot over medium-high heat and sautéing garlic, ginger, and onion. Once the aromatics are fragrant, add your favorite curry paste, spices, and vegetables. Begin adding the liquid ingredients such as coconut milk or vegetable broth until you reach your desired consistency. Serve this delicious curry with some cooked rice or naan bread for an easy and delicious weeknight meal.

1. Heat oil in a large pot over medium-high heat and sauté garlic, ginger, and onion until fragrant.

2. Add curry paste, spices, and vegetables of choice (such as bell peppers, carrots, mushrooms, etc.) and cook for 5–7 minutes.

3. Begin adding liquid ingredients such as coconut milk or vegetable broth until you reach desired consistency.

4. Serve curry with cooked rice or naan bread for an easy and delicious weeknight meal.

Frozen Veggies

Frozen veggies are a great way to add nutrition and convenience to any vegan meal. They’re easy to use, require minimal prep, and can be stored in the freezer for up to six months. When using frozen veggies, simply toss them into your favorite stir-fry or soup recipe. They also make a great addition to veggie burgers or vegan tacos. For a healthy side dish, try roasting frozen veggies in the oven with a little olive oil and your favorite seasonings.

1. Toss frozen veggies into your favorite stir-fry or soup recipe.

2. Use them as an addition to veggie burgers or vegan tacos.

3. Roast frozen veggies in the oven with a little olive oil and your favorite seasonings for a healthy side.

Stuffed Baked Potatoes

Stuffed baked potatoes are a delicious and hearty vegan meal that can be ready in no time. Begin by preheating the oven to 400°F and piercing your potatoes several times with a fork. Place them on a baking sheet and bake for 45–60 minutes until they’re tender. Once the potatoes are cooked, split them open and top with your favorite vegan fillings. Ideas include black beans, roasted vegetables, vegan cheese, and diced tomatoes.

1. Preheat oven to 400°F and pierce potatoes several times with a fork.

2. Place potatoes on a baking sheet and bake for 45–60 minutes until tender.

3. Split potatoes open and top with your favorite vegan fillings such as black beans, roasted vegetables, vegan cheese, and diced tomatoes.

4. Serve with a side of your favorite vegan condiment or salsa.

Lazy Vegan Recipes

Lazy Vegan Recipes are the perfect solution for busy nights when you don’t have much time to cook. These recipes require minimal effort and can be made in a matter of minutes. For an easy dinner, try making a vegan burrito bowl with canned beans, cooked rice, and your favorite vegetables. Or whip up a quick chili using canned tomatoes, kidney beans, and some spices. Lazy vegan recipes are a great way to get a healthy and delicious meal on the table in no time.

1. Try making a vegan burrito bowl with canned beans, cooked rice, and your favorite vegetables.

2. Whip up a quick chili using canned tomatoes, kidney beans, and some spices.

3. Put together an easy stir-fry with whatever is frozen in your freezer.

4. Make vegan tacos using store-bought tortillas and canned refried beans.

5. Throw together a delicious veggie wrap with hummus, lettuce, tomato, and onion.

Vegan Lifestyle

Adopting a vegan lifestyle is becoming increasingly popular as more people become aware of the environmental, ethical, and health benefits it can bring. Going vegan means avoiding all animal products such as meat, dairy, eggs, and fish.

It also means being mindful of other animal-derived ingredients in your food and products such as honey and gelatin. A vegan diet typically includes plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. It also involves making conscious decisions about the clothing and products you buy to ensure they’re free from animal-derived ingredients.

With more people becoming aware of the benefits of a vegan lifestyle, many are looking to transition to an animal-free diet. Fortunately, there are plenty of delicious and nutritious options available for those seeking a plant-based diet.

Start by stocking your kitchen with staples such as whole grains, legumes, nuts and seeds, and frozen fruits and vegetables. You can also find plenty of vegan alternatives in the grocery store like plant-based milks, vegan cheese, and even vegan ice cream. There are also a variety of vegan-friendly restaurants popping up around the country.

1. Avoid all animal products such as meat, dairy, eggs, and fish when going vegan.

2. Be mindful of other animal-derived ingredients in food and products such as honey and gelatin.

A vegan lifestyle involves more than just diet and it’s important to be mindful of the products you buy. Look for clothing, cosmetics, and household items that are free from animal-derived ingredients such as wool, leather, silk, and fur. Many companies now offer vegan substitutes for everyday items such as faux leather shoes and vegan makeup brushes. There are also a variety of cruelty-

Living a vegan lifestyle is about more than just avoiding animal products. It’s also about making conscious decisions about the items we buy and use and supporting companies that are striving to create sustainable, ethical, and cruelty-free products.

Many companies now offer vegan alternatives to traditional leather goods such as shoes, bags, and wallets. Vegan makeup is becoming increasingly popular with high-quality and affordable options available. And with an abundance of vegan restaurants popping up around the country, it’s never been easier to enjoy delicious plant-based meals out.

Living a vegan lifestyle is more than just the food on our plates. With an abundance of vegan clothing, cosmetics, and household items available, it’s now easier than ever to make ethical choices when shopping. Companies like Stella McCartney and Patagonia have been leading the way in creating stylish clothing that is free from animal-derived materials such as wool, fur, and leather.

There are also plenty of vegan-friendly restaurants popping up around the country, making it easier to enjoy delicious plant-based meals. With so many options available, it’s never been easier to adopt a vegan lifestyle.

Living a vegan lifestyle isn’t just about what we eat. It’s also about making conscious decisions when it comes to the items we buy and use. Fortunately, there are plenty of cruelty-free alternatives available for almost everything from clothing and cosmetics to household items.

With companies like Stella McCartney and Patagonia leading the way in creating stylish animal-free clothing, it’s now easier than ever to make ethical choices when shopping. And with an abundance of delicious vegan meals available at restaurants around the country, it’s never been easier to enjoy plant-based dining out.

Vegan Yogurt

Vegan yogurt is one of the most versatile plant-based foods available for those on a vegan diet. Unlike traditional dairy yogurt, vegan yogurt is made from plant-derived products such as soy milk, almond milk, coconut milk, and cashews. It is also free from animal bi-products like gelatin and rennet which are often used in non-vegan yogurts. Vegan yogurt is high in protein, calcium, and probiotics which are beneficial for gut health. It can be enjoyed as a snack, with breakfast, or even in smoothies.

Vegetable Fajitas

Vegetable Fajitas are the perfect vegan meal for busy weeknights. Start by tossing together some sliced bell peppers and onions with olive oil, garlic, chili powder, cumin, smoked paprika, and salt and pepper. Roast in the oven until tender before serving over warm tortillas. Top with fresh tomatoes, cilantro, avocado, and your favorite vegan condiments.

1. Preheat oven to 400°F. In a large bowl, combine bell peppers, onions, olive oil, garlic, chili powder, cumin, smoked paprika, salt, and pepper.

2. Spread vegetables out on a baking sheet and bake for 25–30 minutes or until vegetables are tender.

3. Heat tortillas in a skillet over medium-high heat.

4. Divide roasted vegetables among the tortillas and top with fresh tomatoes, cilantro, avocado, and your favorite vegan condiments. Serve immediately.

Seasonal Vegetables

Seasonal Vegetables are a great way to add flavor and nutrition to weeknight vegan dinners. During the summer months, try grilling zucchini, eggplant, bell peppers, asparagus, and corn on the cob for a flavorful addition to your meal.

In the fall and winter months, roasted root vegetables like potatoes, carrots, turnips, and parsnips make a delicious side. For a quick and easy vegan dinner, serve your roasted or grilled vegetables with quinoa, couscous, or brown rice for a complete meal.

White Bean Chili with Brown Rice

White Bean Chili with Brown Rice is a hearty and flavorful vegan dinner that’s perfect for busy weeknights. Start by heating some olive oil in a large pot over medium heat. Once hot, add onions, garlic, and bell peppers and sauté until softened.

Next, add dried herbs and spices such as cumin, chili powder, oregano, paprika, and salt to the pot and cook for 1 minute. Finally, add white beans, vegetable broth, and brown rice to the pot and simmer for 20–25 minutes. Serve with fresh cilantro and lime wedges on top.

Hearty Salad with Nutritional Yeast Dressing

Hearty Salad with Nutritional Yeast Dressing is a delicious and nutritious vegan dinner option for busy weeknights. Start by preparing your favorite salad ingredients, such as spinach, mushrooms, tomatoes, peppers, cucumbers, and onions.

Place these into a large bowl and set aside. Next, make the dressing by combining nutritional yeast flakes, garlic powder, lemon juice, olive oil, and maple syrup in a blender. Blend until smooth. Finally, drizzle the dressing over the salad and enjoy!

Stuffed Peppers with Black Beans and Quinoa

Stuffed Peppers with Black Beans and Quinoa is a savory and flavorful vegan dinner perfect for busy weeknights. Start by preheating the oven to 350°F. Cut the tops off 4 bell peppers, remove the seeds, and set aside. Then, cook 1 cup of quinoa according to the package instructions.

Once cooked, combine it in a large bowl with 1 can of black beans, diced tomatoes, garlic, chili powder, cumin, and salt. Divide the mixture evenly among the peppers and place them in a baking dish. Bake for 30 minutes or until the peppers are tender. Serve with your favorite toppings such as fresh cilantro and vegan sour cream.

Pasta Primavera with Spinach and Tomatoes

Pasta Primavera with Spinach and Tomatoes is a light yet flavorful vegan dinner that’s perfect for busy weeknights. Start by cooking 8 ounces of your favorite pasta according to the package instructions. Meanwhile, heat some olive oil in a large skillet over medium heat and add onions, garlic, tomatoes, and spinach.

Sauté until the vegetables are softened. Add cooked pasta to the skillet and season with salt, pepper, and red pepper flakes. Serve with a sprinkle of vegan cheese on top.

Lentil Soup with Carrots and Celery

Lentil Soup with Carrots and Celery is a satisfying vegan dinner that’s perfect for busy weeknights. Start by heating some olive oil in a large pot over medium heat.

Once hot, add onions, garlic, carrots, and celery to the pot and cook until softened. Next, stir in dried herbs such as thyme, oregano, and bay leaves and cook for 1 minute. Finally, add in lentils, vegetable broth, and water to the pot and simmer for 25–30 minutes. Serve with crusty bread on the side.

Quinoa Fried Rice with Broccoli and Mushrooms

Quinoa Fried Rice with Broccoli and Mushrooms is a flavorful vegan dinner that’s perfect for busy weeknights. Start by heating some olive oil in a large skillet over medium heat. Once hot, add onions, garlic, mushrooms, and broccoli to the skillet and cook until softened. Next, stir in cooked quinoa and season with salt and pepper. Cook for an additional 5 minutes or until everything is heated through. Serve with a sprinkle of vegan cheese on top.

Veggie Burger Bowls with Avocado and Roasted Sweet Potato

Veggie Burger Bowls with Avocado and Roasted Sweet Potato is a wholesome vegan dinner perfect for busy weeknights. Start by preheating the oven to 400°F and lining a baking sheet with parchment paper. Dice 1 large sweet potato into cubes, coat with olive oil, season with salt, and spread onto the baking sheet.

Roast for 25 minutes or until tender. Meanwhile, cook veggie burgers according to the package instructions. Once done, assemble your bowls by layering cooked veggie burgers with roasted sweet potatoes, lettuce, tomato, cucumber, avocado, and your favorite dressing.

Baked Zucchini Fritters with Roasted Red Pepper Sauce

Baked Zucchini Fritters with Roasted Red Pepper Sauce are a delicious and easy vegan dinner option for busy weeknights. Start by preheating the oven to 375°F and lining a baking sheet with parchment paper. In a large bowl, combine grated zucchini, flour, garlic powder, onion powder, salt, and pepper, and mix until everything is well combined.

Spoon 2 tablespoons of the mixture onto the baking sheet and flatten slightly. Bake for 20 minutes or until golden brown. Meanwhile, make the roasted red pepper sauce by combining roasted red peppers, garlic, lemon juice, olive oil, and salt in a food processor. Serve zucchini fritters with roasted red pepper sauce on the side.

Lentil Tacos with Cilantro Lime Slaw

Lentil Tacos with Cilantro Lime Slaw is an easy and tasty vegan dinner for busy weeknights. Start by cooking lentils according to the package instructions. Meanwhile, make a simple cilantro lime slaw by combining shredded cabbage, cilantro, lime juice, olive oil, and salt in a bowl.

Chickpea Curry with Spinach and Coconut Milk

Chickpea Curry with Spinach and Coconut Milk is a flavorful vegan dinner that’s perfect for busy weeknights. Begin by heating some olive oil in a large pot over medium heat. Once hot, add onions, garlic, ginger, and spices such as cumin, coriander, turmeric, and garam masala.

Cook until fragrant, about 1 minute. Stir in diced tomatoes and chickpeas and cook for 5 minutes. Next, add coconut milk and spinach to the pot and simmer for 15–20 minutes or until the curry is thickened. Serve with cooked rice on the side.

Stuffed Sweet Potatoes with Pesto and Spinach

These Stuffed Sweet Potatoes with Pesto and Spinach make for a delicious vegan dinner that’s sure to satisfy your cravings. Start by preheating the oven to 375°F and lining a baking sheet with parchment paper. Pierce the sweet potatoes several times with a fork and place them on the baking sheet.

Bake for 45 minutes or until tender. Meanwhile, make the pesto by combining spinach, garlic, olive oil, salt, and pepper in a food processor and pulse until desired consistency is reached. Once the potatoes are done baking, slice them open lengthwise and spread pesto on top. Sprinkle with vegan cheese and spinach before serving.

Veggie Fajita Bowls with Avocado and Cilantro Lime Crema

Veggie Fajita Bowls with Avocado and Cilantro Lime Crema are the perfect vegan dinner for busy weeknights. Start by heating some olive oil in a large skillet over medium heat. Once hot, add bell peppers, onions, garlic, and spices such as cumin, chili powder, paprika, oregano, and salt.

Cook until veggies are tender but still slightly crunchy, about 10 minutes. Meanwhile, make the cilantro lime crema by combining vegan mayo, lime juice, cilantro, garlic powder, and a pinch of salt in a food processor and pulse until smooth. Serve the fajita veggies with cooked rice or quinoa on the side, along with the cilantro lime crema and sliced avocado.

Cauliflower Fried Rice with Edamame and Peanuts

Cauliflower Fried Rice with Edamame and Peanuts is an easy vegan dinner option for busy weeknights. Start by heating some oil in a large skillet over medium heat. Add cauliflower, edamame, garlic, ginger, and seasonings such as soy sauce, rice vinegar, sesame oil, and a pinch of salt. Cook until everything is tender, about 5 minutes. Stir in cooked rice and peanuts and cook for an additional 2-3 minutes. Serve the cauliflower fried rice with sliced green onions and sesame seeds on top.

Eggplant Parmesan over Spaghetti Squash

Eggplant Parmesan over Spaghetti Squash is a delicious vegan dinner for busy weeknights. Start by preheating the oven to 375°F and lining a baking sheet with parchment paper. Slice the eggplant into ½-inch thick slices and place them on the baking sheet.

Brush both sides of each slice with olive oil and season with Italian seasoning, garlic powder, salt, and pepper. Bake for 15 minutes or until the eggplant is golden brown. Meanwhile, cut spaghetti squash in half lengthwise, scoop out the seeds, and brush with olive oil. Bake for 25–30 minutes or until tender when pierced with a fork.

Once the eggplant is done baking, assemble the Eggplant Parmesan over cooked spaghetti squash by layering marinara sauce, vegan mozzarella cheese, eggplant slices, and more marinara sauce. Bake for 15–20 minutes or until the cheese is melted and golden brown. Serve with fresh basil and red pepper flakes on top.

Grilled Veggie Skewers over Cauliflower Rice Pilaf

Grilled Veggie Skewers over Cauliflower Rice Pilaf make for a delicious vegan dinner that’s perfect for busy weeknights. Start by preheating the grill to medium-high heat and threading vegetables such as bell peppers, mushrooms, zucchini, and onion onto skewers. Brush with olive oil and season with Italian seasoning, garlic powder, salt, and pepper.

Grill the skewers for 12-15 minutes or until the veggies are tender. Meanwhile, make the cauliflower rice pilaf by heating some oil in a large skillet over medium heat. Once hot, add riced cauliflower, garlic, and seasonings such as Italian seasoning, garlic powder, salt, and pepper. Cook until tender, about 5 minutes. Serve grilled veggie skewers over the cauliflower rice pilaf and sprinkle with fresh parsley.

Tofu Stir Fry with Broccoli and Peppers

Tofu Stir Fry with Broccoli and Peppers is a flavorful vegan dinner option for busy weeknights. Start by heating some oil in a large skillet over medium heat. Once hot, add pressed tofu cubes and season with soy sauce, garlic powder, ginger, and a pinch of salt.

Cook until the tofu is golden brown, about 10 minutes. Add broccoli, bell peppers, and carrots to the skillet and cook for an additional 5 minutes or until veggies are tender. Whisk together cornstarch and water in a small bowl and add it to the tofu stir fry. Stir until everything is well coated in sauce, then serve over cooked rice or quinoa with fresh green onions on top.

Vegetable Stir Fry over Coconut Rice

Vegetable Stir Fry over Coconut Rice is an easy vegan dinner for busy weeknights. Start by heating some oil in a large skillet over medium heat.

Add vegetables such as broccoli, bell peppers, carrots, and onions, and season with soy sauce, garlic powder, ginger, and a pinch of salt. Cook until the veggies are tender, about 10 minutes. Meanwhile, cook coconut rice according to the package instructions. Once the rice is done cooking, add it to the skillet with the veggies and stir everything together. Serve the veggie stir fry over coconut rice with a sprinkle of sesame seeds on top.

Tortilla Pizza with Mushrooms and Spinach

Tortilla Pizza with Mushrooms and Spinach is an easy vegan dinner for busy weeknights. Preheat the oven to 425°F and line a baking sheet with parchment paper. Place whole wheat tortillas on the baking sheet and spread marinara sauce on top of each. Top with sliced mushrooms, spinach, and vegan cheese. Bake for 8-10 minutes or until the cheese is melted and golden brown. Serve with fresh basil on top.

Chickpea Curry with Potatoes and Spinach

Chickpea Curry with Potatoes and Spinach is an easy vegan dinner for busy weeknights. Heat some oil in a large pot over medium heat. Add onion, garlic, ginger, and spices such as garam masala, cumin, coriander, turmeric, and a pinch of salt.

Vegan Burrito Bowl with Black Beans, Rice, and Avocado

Vegan Burrito Bowls are an easy weeknight dinner that is sure to please. Start by heating some oil in a large skillet over medium heat.

Add cooked black beans, tomatoes, bell peppers, corn, and season with chili powder, cumin, garlic powder, and a pinch of salt. Cook until everything is warmed through, about 5 minutes. Meanwhile, cook some rice according to the package instructions. Once cooked, assemble the vegan burrito bowls by layering cooked rice, black bean mixture, and diced avocado in each bowl. Serve with a dollop of vegan sour cream on top.

Vegan Lentil Tacos with Grilled Pineapple Salsa

Vegan Lentil Tacos are a delicious and easy weeknight dinner idea. Start by heating some oil in a large skillet over medium heat. Add cooked lentils to the skillet and season with cumin, chili powder, smoked paprika, garlic powder, and a pinch of salt. Cook for 3-4 minutes, stirring occasionally. Meanwhile, make the pineapple salsa by heating some oil in a separate skillet over medium heat.

Grill diced pineapple for 2-3 minutes or until golden brown and caramelized. Combine grilled pineapple with diced red onion, jalapeno, cilantro, lime juice, and a pinch of salt. Assemble the tacos by layering cooked lentils on top of each taco shell , followed by pineapple salsa and vegan cheese. Serve with a dollop of vegan sour cream on top.

Conclusion

Eating vegan can be a delicious and convenient way to eat on busy weeknights. With these 30 quick and easy vegan dinner recipes, you’ll have plenty of tasty meals to choose from that are sure to please everyone in your household. From tasty stir-fries, pizzas, curries, burrito bowls, and tacos, there is something for everyone! So next time you’re looking for a vegan meal that’s both delicious and easy to make, why not try one of these ideas and enjoy a healthy dinner without the hassle?

FAQ

What common meals are vegan?

  1. Savory Lentil Bolognese
  2. Creamy Butternut Squash Risotto Infused with Leeks and Spinach
  3. Exquisite FRANKIES! – Inspired by Bombay Burritos
  4. Nourishing Coconut Rice Bowls
  5. Fragrant Vegetable Biryani Bursting with Flavors
  6. Crunchy BBQ Tofu Sandwich Delight
  7. Wholesome Whole Roasted Cauliflower Masterpiece
  8.  Succulent Vegan Portobello Tacos

They consume a variety of foods including fruits and vegetables, a range of grains like pasta, bread, rice, couscous, bulgur, millet, and quinoa, with an emphasis on whole grains. Additionally, their diet incorporates legumes, nuts, and seeds, with plant-based proteins sourced from items such as chickpeas and black beans. Tofu and tempeh are also staple items in their meals.

What is the main food of a vegan person?

A vegan diet primarily revolves around plant-derived sources like vegetables, grains, nuts, and fruits, as well as products derived from plants. Those adhering to a vegan lifestyle abstain from consuming animal-derived foods, which encompasses dairy products and eggs.

What do vegans eat for lunch and dinner?

Here are 08 ideas for a vegan lunch:

  1. Wholesome veggie wrap or stuffed pita.
  2. Flavorful bean burrito with your favorite fillings.
  3. Abundant and satisfying salad packed with veggies and toppings.
  4. Indulge in the rich combination of peanut, almond, or sunflower seed butter spread on a toasted bagel.
  5. Enjoy the crisp sweetness of an apple paired with creamy nut butter.
  6. Delight in a perfectly melted vegan quesadilla.
  7. Sink your teeth into a delicious veggie burger, complete with all the fixings.
  8. Opt for convenience with a nourishing, store-bought frozen vegan meal.

Are McDonald fries vegan?

While the US McDonald’s fries do not qualify as vegan, it’s important to note that their production adheres to the strictest safety regulations set by the FDA. In addition to using potatoes and salt for flavoring, the cooking process incorporates vegetable oils such as corn, soybean, and canola. These fries also contain chemical preservatives and derive natural additives from milk and wheat, reflecting their commitment to maintaining high standards of taste and quality.

Is Nutella vegan?

We regret to be the bearers of this news, but Nutella cannot be considered vegan. This is due to its inclusion of skimmed milk powder, an ingredient sourced from animals. Consequently, the product does not adhere to a purely plant-based composition.

What are the 4 types of vegans?

There are four primary categories of vegans: ethical vegans, environmental vegans, health vegans, and religious vegans.

Is Virat Kohli A vegan?

A while ago, Virat’s dietary choices stirred up conversations as people initially assumed he was following a vegan lifestyle. However, Virat took to Twitter to clear up the misconception, revealing that he is actually a vegetarian who includes eggs in his diet.

Can these recipes be customized to personal preferences?

Absolutely! These recipes serve as a foundation for your culinary creativity. Feel free to adjust spices, swap out ingredients, and tailor them to suit your taste preferences.

Are these recipes suitable for beginners in vegan cooking?

Definitely! The emphasis is on simplicity and ease. Even if you’re new to vegan cooking, these recipes provide step-by-step instructions that are easy to follow.

Can I prepare these recipes in advance?

Certainly! Many of these recipes can be prepped in advance to save time on busy weeknights. Consider chopping vegetables, cooking grains, or preparing sauces ahead of time.

Are the ingredients used in these recipes easily accessible?

Absolutely. The ingredients used in these recipes are commonly found in grocery stores. You won’t need to scour specialty shops for obscure items.

Are these recipes kid-friendly?

Absolutely. Many of these recipes feature familiar flavors and textures that are appealing to both adults and children. It’s a great way to introduce kids to delicious vegan options.

Can I find gluten-free options among these recipes?

Yes, indeed. Several recipes in this collection are naturally gluten-free, and others can be easily adapted by using gluten-free substitutes for certain ingredients.

2 thoughts on “30 Quick and Easy Vegan Dinner Recipes for Busy Weeknights

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