Discover the delicious Chickpea Delight Sandwich, a wholesome plant-based treat that's perfect for any meal! Packed with protein and fiber from chickpeas, this sandwich is both satisfying and nutritious. It features customizable ingredients, including Greek yogurt or vegan alternatives, vibrant vegetables, and spices that add flavor. Ideal for lunch or a light dinner, this recipe embraces healthy eating without sacrificing taste. Enjoy the benefits of a plant-based diet with every bite!
1 can (15 oz) chickpeas, thoroughly drained and rinsed
1/4 cup Greek yogurt (for a plant-based version, use vegan yogurt)
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice, preferably squeezed from a lemon
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and black pepper to taste
1/4 cup red bell pepper, finely diced
1/4 cup celery, finely diced
1/4 cup red onion, finely diced
1/4 cup fresh parsley or cilantro, finely chopped
4 slices of whole grain bread (or gluten-free bread for gluten sensitivity)
Crisp lettuce leaves for garnish
Optional: Sliced avocado or tomato to enhance flavor and texture