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In the world of culinary delights, few dishes manage to strike the perfect balance between indulgence and health as effectively as Creamy Garlic Parmesan Zoodles. As a delightful twist on traditional pasta, zoodles—spiralized zucchini—have gained immense popularity among health-conscious eaters and food enthusiasts alike. This recipe not only satisfies cravings for comfort food but does so while keeping calories in check and maximizing nutritional value.

Creamy Garlic Parmesan Zoodles

Indulge in a delicious and healthy twist on pasta with Creamy Garlic Parmesan Zoodles! This recipe features spiralized zucchini noodles, offering a low-carb alternative that's packed with nutrition. Experience the rich flavors of garlic, creamy sauce, and Parmesan cheese, all while keeping your meals light and satisfying. Perfect for a quick weeknight dinner or when you want to impress guests, this dish is a blend of comfort and wellness. Explore this recipe for a delightful culinary experience!
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Ingredients
  

4 medium zucchinis (to make zoodles)

2 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

¼ teaspoon crushed red pepper flakes (optional, for heat)

2 tablespoons fresh parsley, finely chopped (for garnish)

Zest of 1 lemon (for brightness)

Instructions
 

Prepare the Zoodles: Begin by transforming your zucchini into zoodles using a spiralizer. If you don’t have one, a vegetable peeler works well for creating long noodle-like strips. After spiralizing or peeling, place the zoodles onto paper towels to soak up any excess moisture, which will help them stay al dente when cooked.

    Sauté the Garlic: Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the minced garlic to the skillet. Sauté for about 1 minute, stirring constantly, until the garlic is aromatic but not browned. Take care not to burn the garlic, as it can become bitter.

      Make the Cream Sauce: Slowly pour the heavy cream into the skillet, allowing it to reach a gentle simmer. Gradually add in the grated Parmesan cheese, sea salt, black pepper, and optional red pepper flakes. Stir the mixture continuously until the cheese melts completely, resulting in a smooth, creamy sauce that envelops the garlic.

        Cook the Zoodles: Carefully add the prepared zoodles into the skillet, tossing them in the garlic Parmesan sauce. Allow them to cook for 2-3 minutes, just until they are tender yet retain a slight bite (al dente). It’s important not to overcook the zoodles to prevent them from becoming mushy.

          Add Lemon Zest: Once cooked, remove the skillet from the heat and stir in the fragrant lemon zest, which will brighten the dish and enhance the flavors beautifully.

            Serve: Divide the creamy garlic Parmesan zoodles among serving bowls. Finish the dish by garnishing with freshly chopped parsley for a pop of color and freshness. Serve immediately and savor the creamy, cheesy goodness!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings