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The appeal of Crispy Zucchini Parmesan Sticks lies in their irresistible crunch and cheesy goodness. Whether served alongside a zesty marinara sauce or enjoyed on their own, these sticks offer a satisfying texture that makes them hard to resist. They are an excellent alternative to traditional fried snacks, providing a more wholesome option without sacrificing flavor. Plus, they are quick to prepare, making them an ideal choice for busy cooks looking to whip up something special without spending hours in the kitchen.

Crispy Zucchini Parmesan Sticks

Discover the joy of making Crispy Zucchini Parmesan Sticks, a delicious and healthy snack that everyone will adore. This easy-to-follow recipe highlights the vibrant taste of fresh zucchini, transformed into a crunchy appetizer that’s perfect for any occasion. With a golden-brown crust and cheesy flavor, these sticks can be tailored with various seasonings and dips. Enjoy the best of both worlds—indulgent flavor and nutritious ingredients in every bite!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs, beaten

1 cup Panko breadcrumbs (for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

Olive oil spray (or oil for frying)

Marinara sauce, for dipping (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper, setting it aside for later.

    Prepare the Zucchini: Rinse the zucchinis under cold water and gently pat them dry with a paper towel. Trim off the ends of each zucchini, then slice them into sticks approximately 1/2 inch wide and 4 inches long.

      Set Up Breading Station: Prepare a breading assembly line:

        - In a shallow dish, combine the all-purpose flour with a pinch of salt and pepper.

          - In a second dish, pour in the beaten eggs.

            - In a third dish, mix together the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, and a dash more of salt and pepper.

              Coat the Zucchini Sticks: For each zucchini stick, follow these steps in order:

                - First, dredge the stick in the flour, shaking off any excess.

                  - Next, dip it into the beaten eggs, allowing any excess to drip off.

                    - Finally, roll the stick in the breadcrumb mixture, pressing firmly to ensure the coating adheres well.

                      Arrange on Baking Sheet: Place the breaded zucchini sticks on the lined baking sheet, ensuring they are spaced apart and not touching each other. For extra crispiness, lightly spray the sticks with olive oil.

                        Bake: Bake the zucchini sticks in the preheated oven for 20-25 minutes. Make sure to turn them halfway through cooking to achieve an even, golden-brown crispiness.

                          Serve: Once they are baked to a perfect golden brown, remove them from the oven and let them cool for about a minute. Serve the sticks warm with marinara sauce on the side for dipping, if desired.

                            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                              - Presentation Tips: For an appealing presentation, arrange the zucchini sticks in an upright position in a tall glass or a small basket lined with parchment paper. Drizzle a few drops of marinara sauce on the plate for a pop of color and flavor contrast.