Go Back
The Mediterranean diet is renowned not only for its vibrant and diverse flavors but also for its numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, and fresh produce, promoting overall wellness and longevity. In this article, we will delve into a delightful recipe for Easy Greek Chicken Pita Wraps that will transport your taste buds straight to the sun-drenched shores of Greece. This healthy dish is packed with protein from chicken, fresh vegetables, and the tangy goodness of tzatziki sauce, making it an ideal choice for a quick lunch or dinner. Join us as we take you through the ingredients, preparation, and assembly of these flavorful wraps.

Easy Greek Chicken Pita Wraps

Discover the vibrant flavors of the Mediterranean with Easy Greek Chicken Pita Wraps. This healthy dish features tender marinated chicken, fresh veggies, and creamy tzatziki sauce, all wrapped in whole wheat pita bread. Perfect for a quick lunch or dinner, these wraps are not only delicious but also packed with nutrients. Learn how to create this delightful meal that combines simplicity with the essence of Greek cuisine and brings a taste of summer to your table.
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

2 tablespoons extra virgin olive oil

2 teaspoons dried oregano

1 teaspoon garlic powder

Sea salt and freshly ground black pepper to taste

4 whole wheat pita bread pockets

1 cup cherry tomatoes, halved

1 cucumber, diced

1 small red onion, thinly sliced

1 cup tzatziki sauce (store-bought or homemade)

Fresh parsley, chopped, for garnish

Crumbled feta cheese (optional, for an extra layer of flavor)

Instructions
 

Marinate the Chicken: In a medium bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, and freshly ground black pepper. Add the chicken breasts to the bowl and turn to coat them evenly with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.

    Cook the Chicken: Preheat your grill or a skillet over medium-high heat. Once hot, remove the chicken breasts from the marinade, allowing excess marinade to drip off. Place the chicken on the grill or skillet and cook for approximately 6-7 minutes on each side, or until the chicken is fully cooked through and the juices run clear (the internal temperature should reach 165°F/75°C). Once cooked, transfer the chicken to a cutting board and allow it to rest for 5 minutes before slicing into strips.

      Prepare the Pita Pockets: While the chicken is resting, warm the whole wheat pita bread to enhance their pliability. You can do this by placing them in a dry skillet over low heat for about 15 seconds on each side or microwaving for 15 seconds.

        Assemble the Wraps: To each warm pita pocket, add an even amount of the sliced chicken. Top them generously with halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Finish off by drizzling with tzatziki sauce and, if desired, sprinkling crumbled feta cheese and chopped parsley for added freshness and flavor.

          Serve: Serve the wraps immediately while still warm for the best taste, or carefully wrap them in foil or parchment paper for a delightful meal to go!

            Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Servings: 4

              - Presentation Tips: For a colorful display, serve the pita wraps on a large platter, garnished with additional parsley and lemon wedges. This not only enhances the visual appeal but also offers a refreshing squeeze of lemon for an extra zing.