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In today's fast-paced world, finding healthy and delicious meal options can be a challenge. However, Colorful Grilled Veggie Wraps offer a vibrant and nutritious dish that is perfect for lunch, dinner, or even a light snack. This recipe is not only simple to prepare but also packed with flavor and essential nutrients, making it a great choice for anyone looking to incorporate more vegetables into their diet. The combination of grilled vegetables and creamy hummus wrapped in whole wheat or spinach tortillas creates a satisfying meal that can be enjoyed by everyone, including those following vegetarian or plant-based diets.

Easy Grilled Veggie Wraps

Discover the vibrant and nutritious world of Colorful Grilled Veggie Wraps, a perfect option for lunch, dinner, or snacks. Packed with fresh vegetables like zucchini, bell peppers, and cherry tomatoes, these wraps are not only easy to make but also bursting with flavors and essential nutrients. Combine grilled veggies with creamy hummus in whole wheat or spinach tortillas for a satisfying meal. Enjoy tips on preparation, grilling techniques, and presentation to elevate your dish!
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Ingredients
  

2 large whole wheat or spinach tortillas

1 medium zucchini, sliced into thin rounds

1 bell pepper (any color), sliced into strips

1 cup cherry tomatoes, halved

1 cup fresh spinach leaves

1/2 cup red onion, thinly sliced

1 tablespoon olive oil

1 teaspoon Italian seasoning

Salt and pepper, to taste

1/2 cup hummus (store-bought or homemade)

1/4 cup feta cheese, crumbled (optional)

Fresh basil leaves, for garnish (optional)

Instructions
 

Preheat the Grill: Begin by preheating your grill or grill pan over medium-high heat, ensuring it’s hot enough to create those beautiful grill marks on the veggies.

    Prepare the Veggies: In a mixing bowl, combine the sliced zucchini, bell pepper strips, halved cherry tomatoes, and thinly sliced red onion. Drizzle the olive oil over the mixture, then sprinkle in the Italian seasoning, along with salt and pepper. Toss everything gently to ensure all the vegetables are evenly coated with the oil and seasonings.

      Grill the Vegetables: Place the seasoned vegetables directly onto the grill. Grill for about 5-7 minutes, turning occasionally, until they are tender and have appetizing grill marks. Once grilled to perfection, remove them from heat and set them aside to cool slightly.

        Spread the Hummus: Take your tortillas and lay them flat on a clean, dry surface. Generously spread 1/4 cup of hummus on each tortilla, making sure to leave about an inch of space around the edges to prevent overflow when you roll them up.

          Add the Filling: Evenly layer the grilled vegetable mixture over the hummus spread. Next, add a handful of fresh spinach leaves on top. If you’re using feta cheese, sprinkle it over the veggies, and garnish with fresh basil leaves for a delightful burst of flavor.

            Wrap It Up: Starting from one edge of the tortilla, carefully roll it up tightly around the filling. As you roll, tuck in the sides to encase the veggies and hummus completely, ensuring a secure wrap.

              Grill the Wraps: For an optional crispy finish, return the wraps to the grill, placing them seam side down. Grill for an additional 2-3 minutes until they are warmed through and have nice grill marks, which helps seal the wraps.

                Serve: Use a sharp knife to slice each wrap in half diagonally for a lovely presentation. Serve immediately with a side of extra hummus or your favorite dipping sauce for an extra touch.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 2