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The first step in creating the perfect Lemon Herb Grilled Tofu Steaks is to properly prepare the tofu. Tofu contains a significant amount of moisture, which can hinder the grilling process and prevent the tofu from absorbing flavors. To achieve a firm, crispy texture that holds up beautifully on the grill, it's essential to press the tofu.

Lemon Herb Grilled Tofu Steaks

Discover the vibrant flavors of Lemon Herb Grilled Tofu Steaks, a plant-based delight that's perfect for any meal. This recipe transforms firm tofu into a delicious dish infused with a zesty marinade of fresh lemon juice, garlic, and aromatic herbs. Ideal for summer barbecues or family dinners, these tofu steaks are not just tasty but also packed with protein and essential nutrients. Join the plant-based movement and enjoy a healthier, eco-friendly option that even meat lovers will adore.
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Ingredients
  

1 block (14 oz) firm tofu

¼ cup extra virgin olive oil

2 tablespoons fresh lemon juice

Zest of 1 lemon

2 cloves garlic, finely minced

1 tablespoon fresh rosemary, finely chopped

1 tablespoon fresh thyme, finely chopped

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

½ teaspoon red pepper flakes (optional, for added heat)

Fresh parsley, chopped, for garnish

Instructions
 

Prepare the Tofu: Press the tofu block to eliminate excess moisture. To do this, wrap the tofu in a clean kitchen towel and place a heavy pot or skillet on top. Allow it to sit for at least 30 minutes. After pressing, cut the tofu into ¾-inch thick steaks.

    Make the Marinade: In a medium-sized mixing bowl, combine the olive oil, fresh lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, sea salt, black pepper, and red pepper flakes (if using). Whisk together until all ingredients are well mixed and emulsified.

      Marinate the Tofu: Place the tofu steaks in a shallow dish and pour the marinade over them, ensuring each side is thoroughly coated. Cover the dish with plastic wrap or a lid and refrigerate for at least 30 minutes, or up to 2 hours for a more robust flavor infusion.

        Preheat the Grill: Before grilling, preheat your grill or grill pan to medium-high heat. If using a grill pan, lightly brush it with oil to prevent sticking.

          Grill the Tofu: After marinating, remove the tofu steaks from the dish, allowing any excess marinade to drip off. Place the steaks on the preheated grill. Grill each side for about 4-5 minutes, or until you see distinct grill marks and the tofu is heated through.

            Serve: Gently transfer the grilled tofu steaks to a serving platter. Garnish with chopped fresh parsley and, if desired, add a light drizzle of extra lemon juice over the top. Serve warm alongside your favorite sides, such as a crisp salad or an array of grilled vegetables.

              Prep Time, Total Time, Servings: 10 mins | 1 hr 30 mins | 4 servings