Go Back
In the ever-evolving world of culinary trends, the mini cauliflower grilled cheese sliders have emerged as a delightful and healthier alternative to the classic slider. These bite-sized wonders not only appeal to the taste buds but also embrace the growing movement of incorporating vegetables into comfort food. As families seek to balance indulgence with health-conscious choices, these sliders stand out as an excellent option for both kids and adults alike. With their crunchy exterior and gooey cheese filling, mini cauliflower grilled cheese sliders are perfect for parties, packed lunches, or a cozy family dinner.

Mini Cauliflower Grilled Cheese Sliders

Discover the delicious twist on comfort food with mini cauliflower grilled cheese sliders! These bite-sized delights combine crispy, golden-brown exteriors with gooey melted cheese, making them a hit with both kids and adults. Packed with nutrient-rich cauliflower and easy to prepare, they are perfect for parties, family dinners, or packed lunches. Enjoy a satisfying, healthier alternative to traditional sliders that won't compromise on flavor!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into small florets

1 cup shredded mozzarella cheese

1/2 cup shredded sharp cheddar cheese

1/4 cup grated Parmesan cheese

1 large egg

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

1/2 cup almond flour (or breadcrumbs for a non-gluten-free option)

8 small slider buns (or mini cauliflower rounds for a low-carb alternative)

2 tablespoons butter, for grilling

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower: Begin by steaming the cauliflower florets until they are tender, which should take around 5-7 minutes. Once cooked, drain the cauliflower and allow it to cool for a few minutes. Transfer the cauliflower to a clean kitchen towel and squeeze out as much excess moisture as possible—this step is crucial for achieving the right texture.

    Mix the Ingredients: In a large mixing bowl, combine the steamed cauliflower with the mozzarella, cheddar, and Parmesan cheeses. Add the egg, garlic powder, onion powder, along with salt and pepper to taste. Using a fork or potato masher, blend the ingredients together until fully incorporated. Gradually mix in the almond flour until the mixture reaches a dough-like consistency.

      Shape the Sliders: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Form the cauliflower mixture into small patties, roughly the size of your slider buns. You should be able to create about 8-10 patties from the mixture.

        Bake the Patties: Arrange the patties on the prepared baking sheet and bake them for about 20-25 minutes. Be sure to flip the patties halfway through the baking time to ensure they are golden brown and firm on both sides.

          Grill the Sliders: In a large skillet, melt 1 tablespoon of butter over medium heat. Place one slider bun in the skillet, add a baked cauliflower patty on top, and if desired, a slice of cheese for extra gooeyness. Cap it with another slider bun. Grill each slider for approximately 2-3 minutes on each side, until the buns are golden brown and the cheese has melted nicely. Repeat this process with the remaining sliders.

            Serve and Garnish: Once all sliders are grilled, serve them warm. Sprinkle freshly chopped parsley on top of each slider for a pop of color and added flavor. These mini delights pair wonderfully with your favorite dipping sauce or a refreshing side salad.

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 8 servings