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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Originating from countries bordering the Mediterranean Sea, this culinary tradition emphasizes fresh ingredients, wholesome grains, and healthy fats. With a rich history rooted in agriculture and local produce, Mediterranean dishes are known for their ability to nourish the body while tantalizing the taste buds. Among the myriad of delightful recipes inspired by this cuisine, Mini Mediterranean Pita Toasts stand out as a quick, flavorful, and nutritious option that can easily elevate any gathering.

Mini Mediterranean Pita Toasts

Discover the vibrant flavors of the Mediterranean with Mini Mediterranean Pita Toasts! This recipe combines wholesome ingredients like whole wheat pitas, fresh vegetables, Kalamata olives, and creamy feta cheese for a delicious appetizer or light meal. Perfect for any occasion, these toasts are easy to prepare and highly customizable. Explore the essence of Mediterranean cuisine and impress your guests with this flavorful, nutritious dish that celebrates fresh, seasonal ingredients.
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Ingredients
  

4 whole wheat pitas

1 cup cherry tomatoes, halved

1 cup cucumber, diced into small pieces

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced into rings

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons balsamic vinegar

1 teaspoon dried oregano

Salt and pepper, to taste

Optional: 1/4 teaspoon garlic powder for an extra layer of flavor

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C) to prepare for toasting the pitas.

    Prepare the Pitas: Take each whole wheat pita and cut it into quarters, similar to slicing a pizza. Arrange these pita triangles evenly on a baking sheet.

      Toast the Pitas: Lightly brush the pita pieces with extra virgin olive oil, ensuring all sides are coated, and sprinkle a pinch of salt over them. Place the baking sheet in the preheated oven and toast for approximately 8-10 minutes, or until the pitas turn golden brown and crispy. Once done, remove from the oven and allow them to cool for a couple of minutes.

        Prepare the Topping Mixture: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley. Mix them gently but thoroughly to distribute the ingredients.

          Dress the Mixture: In a separate small bowl, whisk together the remaining extra virgin olive oil, balsamic vinegar, dried oregano, and, if using, the garlic powder. Once well-combined, pour this dressing over the vegetable mixture in the large bowl. Carefully toss everything together to ensure all the veggies are coated. Season with salt and pepper according to your taste preferences.

            Assemble the Toasts: Generously spoon the Mediterranean topping mixture onto each toasted pita piece, allowing for a hearty bite of flavors with each toast.

              Garnish and Serve: Optional: For an extra touch, drizzle a little more olive oil on top or sprinkle some additional fresh parsley over the toasts for a vibrant presentation. Serve these delicious mini Mediterranean toasts immediately while they still retain their warmth and crispiness!

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Makes 16 mini toasts