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In recent years, wraps have surged in popularity as a versatile and healthy meal option. They offer the convenience of portability while allowing for endless customization. Whether you're looking for a quick lunch, a nutritious snack, or a light dinner, wraps can be tailored to fit any dietary need and preference. Among the myriad of wrap recipes available, the Crunchy Rainbow Veggie Wraps stand out as a vibrant and nutritious choice that is not only visually appealing but also packed with health benefits.

No-Bake School Lunch Ideas

Boost your meal prep with these vibrant and nutritious Crunchy Rainbow Veggie Wraps! Ideal for a quick lunch, snack, or light dinner, these wraps feature a colorful array of fresh vegetables like bell peppers, cucumbers, and spinach, all wrapped in whole wheat tortillas and slathered with creamy hummus. Not only do they look beautiful, but they also pack a health punch, helping you meet your daily veggie intake while tantalizing your taste buds. Perfect for meal prep or on-the-go enjoyment!
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Ingredients
  

4 large whole wheat tortillas

1 cup hummus (flavor of your choice)

1 medium cucumber, thinly sliced

1 bell pepper (red, yellow, or orange), thinly sliced

1 large carrot, grated

1 cup baby spinach leaves

½ cup shredded purple cabbage

½ cup crumbled feta cheese (optional)

Salt and pepper, to taste

2 tablespoons light balsamic vinaigrette (optional)

Instructions
 

Prep the Ingredients: Begin by washing your vegetables. Thinly slice the cucumber and bell pepper, and grate the large carrot. Rinse the baby spinach leaves and purple cabbage under cold water until clean, and then pat dry using a kitchen towel.

    Spread the Hummus: Lay a whole wheat tortilla flat on a clean surface. Use a spatula or the back of a spoon to spread a generous layer of hummus evenly across the entire surface of the tortilla, leaving about a half-inch margin around the edges.

      Layer the Veggies: On top of the hummus, begin adding your layers. Start with a handful of fresh baby spinach leaves, then add the thin cucumber slices, followed by the bell pepper slices, the grated carrot, and finally the shredded purple cabbage. If you're including feta cheese, sprinkle it evenly across the top of the veggie layer.

        Season and Dress: Drizzle the light balsamic vinaigrette over the layered veggies. Sprinkle with salt and freshly cracked pepper to enhance the flavors.

          Roll It Up: Carefully start rolling the tortilla from the bottom, tucking in the sides as you go to create a tight wrap that keeps all the fillings secure. Make sure not to roll it too tightly; just firm enough to hold together.

            Slice and Serve: Once the wrap is completely rolled, use a sharp knife to slice it in half or quarters, depending on your preference. Serve the wraps immediately for maximum freshness, or wrap them tightly in plastic wrap for a convenient on-the-go lunch or snack.

              Repeat: Continue the wrapping process with the remaining tortillas and fillings, adjusting the ingredients as desired for variety.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Makes 4 wraps.

                  Presentation Tips: Arrange the sliced wraps on a vibrant platter, and consider garnishing with a sprinkle of microgreens or a few extra slices of cucumber for a colorful touch. Serve with extra hummus on the side for dipping!