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In the realm of comfort food, few dishes can rival the warm, hearty embrace of a shepherd's pie. This Wholesome Turkey & Sweet Potato Shepherd's Pie not only satisfies your cravings but also brings a nutritious twist to a classic recipe. With lean ground turkey, vibrant sweet potatoes, and a medley of vegetables, this dish is perfect for family dinners or meal prep for the week ahead. In this article, we will explore the recipe in detail, including its health benefits, preparation steps, and serving suggestions, ensuring you can recreate this delightful dish in your own kitchen.

Quick Turkey and Sweet Potato Shepherd's Pie

Discover the ultimate comfort food with this Wholesome Turkey & Sweet Potato Shepherd’s Pie recipe! Perfect for family dinners or meal prep, this healthy twist on a classic dish combines lean ground turkey, nutritious sweet potatoes, and a colorful mix of vegetables. Learn how to create this hearty dish with satisfying flavors and health benefits, ensuring each bite nourishes both body and soul. Dive into a comforting experience that your loved ones will cherish!
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Ingredients
  

1 lb ground turkey

2 medium sweet potatoes, peeled and cut into 1-inch cubes

1 medium onion, finely diced

2 cloves garlic, minced

1 cup frozen peas and carrots mix

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 tablespoon olive oil

1 tablespoon Worcestershire sauce

1/2 cup chicken broth

Salt and freshly ground black pepper, to taste

1/2 cup shredded cheddar cheese (optional)

Fresh parsley, chopped, for garnish (optional)

Instructions
 

Cook the Sweet Potatoes:

    In a large pot, fill with salted water and bring to a rolling boil over high heat. Add the cubed sweet potatoes and cook until they are fork-tender, about 15 to 20 minutes. Once done, drain the sweet potatoes and return them to the pot.

      Mash the Sweet Potatoes:

        To the drained sweet potatoes, add a pinch of salt and a drizzle of olive oil (or a small knob of butter). Using a potato masher or fork, mash the sweet potatoes until smooth and creamy. Set aside to allow the flavors to meld.

          Prepare the Turkey Filling:

            In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté until it becomes translucent and tender, about 3 to 4 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.

              Cook the Turkey:

                Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked through, about 6 to 8 minutes. Drain any excess fat if necessary, ensuring a leaner filling.

                  Add Vegetables and Seasonings:

                    Stir in the frozen peas and carrots, followed by the Worcestershire sauce, chicken broth, dried thyme, dried rosemary, and season with salt and black pepper to taste. Let the mixture simmer for about 5 minutes, stirring occasionally, until everything is heated through and slightly thickened.

                      Assemble the Pie:

                        Preheat your oven to 400°F (200°C). In a baking dish (approximately 9x9 inches or similar), spread the turkey filling evenly across the base. Carefully spoon the creamy mashed sweet potatoes over the turkey, smoothing it out to create an even layer. If desired, sprinkle the shredded cheddar cheese over the top.

                          Bake:

                            Transfer the dish to the preheated oven and bake for 20 to 25 minutes, or until the top is lightly golden and the cheese is melted and bubbling.

                              Serve:

                                Remove the shepherd's pie from the oven and allow it to rest for a few minutes before serving. Garnish with freshly chopped parsley for a pop of color and extra flavor, then scoop portions onto plates and enjoy warm.

                                  - Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4