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Spaghetti squash has emerged as a star player in the world of healthy eating, captivating both health-conscious individuals and pasta enthusiasts alike. This unique vegetable, with its noodle-like strands, offers a nutritious alternative to traditional pasta, making it a fantastic option for those seeking to reduce their carbohydrate intake without sacrificing flavor. Among the myriad of ways to prepare spaghetti squash, one recipe stands out for its simplicity and deliciousness: Roasted Garlic and Parmesan Spaghetti Squash. This dish not only boasts an impressive taste profile but also provides a wealth of health benefits, making it an ideal choice for weeknight dinners or special occasions.

Roasted Garlic and Parmesan Spaghetti Squash

Discover the delicious world of Roasted Garlic and Parmesan Spaghetti Squash, a healthy and satisfying alternative to traditional pasta. This dish features the unique, noodle-like strands of spaghetti squash combined with roasted garlic's earthy richness and the savory depth of Parmesan cheese. Perfect for anyone looking for a low-carb or gluten-free meal, it's simple to prepare and bursting with flavor. Elevate your dinners with this nutritious delight and explore endless variations!
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Ingredients
  

1 medium spaghetti squash

6 cloves garlic, finely minced

3 tablespoons olive oil, divided

Salt and freshly cracked black pepper, to taste

1 teaspoon Italian seasoning (or a blend of dried oregano, basil, and thyme)

½ cup freshly grated Parmesan cheese

2 tablespoons freshly chopped parsley (for garnish)

Optional: Crushed red pepper flakes, for added heat

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This high temperature will help the squash roast perfectly.

    Prepare the Spaghetti Squash: Using a sharp knife, carefully slice the spaghetti squash in half lengthwise. Take a spoon and thoroughly scoop out the seeds and any fibrous strands from the center to prepare the squash for roasting.

      Season the Squash: Place the halved squash, cut-side up, on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Drizzle 1 tablespoon of olive oil evenly over the insides of each squash half. Generously season with salt, pepper, and the Italian seasoning blend to enhance the flavor.

        Roast the Squash: Transfer the baking sheet to the preheated oven and roast the squash for approximately 40-45 minutes. It's ready when the flesh is tender and can be easily shredded into spaghetti-like strands using a fork.

          Prepare the Garlic Oil: While the squash is roasting, heat 2 tablespoons of olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for about 2 minutes, stirring frequently, until the garlic is fragrant but not browned, as burnt garlic can become bitter.

            Mix with Cheese: After roasting, carefully remove the squash from the oven and let it cool slightly. Use a fork to scrape the flesh from the shells, creating the desired spaghetti-like strands. Transfer the strands to a mixing bowl and gently combine with the sautéed garlic oil and grated Parmesan cheese until well incorporated. Taste and adjust seasoning with more salt, pepper, or a sprinkle of crushed red pepper flakes for heat if desired.

              Serve: Portion the garlic parmesan spaghetti squash into individual serving bowls. Garnish generously with chopped fresh parsley and a sprinkle of additional Parmesan cheese, if you like. Serve warm and savor the delicious flavors!

                Prep Time, Total Time, Servings: 10 minutes | 55 minutes | 4 servings