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One of the standout features of the Summer Berry Bliss Smoothie Bowl is its rich content of antioxidants, primarily sourced from the berries. Berries such as strawberries, blueberries, and raspberries are loaded with vitamin C, which is crucial for immune function, skin health, and overall vitality. Additionally, the antioxidants found in these fruits can help combat oxidative stress, reducing inflammation and lowering the risk of chronic diseases.

Summer Berry Smoothie Bowl

Beat the summer heat with a refreshing Summer Berry Bliss Smoothie Bowl! This colorful dish combines the ease of a smoothie with a vibrant presentation perfect for breakfast or a snack. Loaded with antioxidant-rich berries, creamy yogurt (or a plant-based alternative), and nutritious toppings, it offers a wealth of health benefits. Customize it to suit your taste and enjoy a delicious meal that’s as good for you as it is beautiful. Dive into a bowl of blissful nourishment today!
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Ingredients
  

1 cup frozen mixed berries (combination of strawberries, blueberries, and raspberries)

1 ripe banana, sliced

1/2 cup Greek yogurt (or a plant-based yogurt for a vegan option)

1/2 cup almond milk (or your preferred type of milk)

1 tablespoon honey or maple syrup (optional, to sweeten)

1 tablespoon chia seeds

1 teaspoon vanilla extract

Fresh berries and sliced fruits for topping (such as additional strawberries, blueberries, kiwi slices, or banana)

Granola, coconut flakes, and assorted nuts for added crunch

Instructions
 

Blend the Base: In a high-speed blender, combine the frozen mixed berries, sliced ripe banana, Greek yogurt, almond milk, honey (if desired), chia seeds, and vanilla extract.

    Adjust Consistency: Blend the mixture on high until it reaches a smooth and creamy texture. If you find the mixture is too thick for your liking, simply add a small splash more of almond milk to achieve your desired consistency.

      Serve the Smoothie: Pour the blended smoothie into a bowl. Use a spatula or the back of a spoon to smooth out the surface to create an inviting presentation.

        Add Toppings: Artfully arrange your choice of fresh berries, sliced kiwi, and any additional toppings like crunchy granola, toasted coconut flakes, and a variety of nuts over the smoothie base for visual appeal and texture.

          Drizzle and Enjoy: For an extra touch of sweetness, consider drizzling a little honey or maple syrup on top and sprinkling a few chia seeds. Grab a spoon and indulge in this refreshing treat immediately!

            Prep Time, Total Time, Servings: 10 minutes | 10 minutes | Serves 2