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To create Tuna Zucchini Patties, it’s essential to understand the nutritional benefits of each key ingredient. This knowledge not only enhances your cooking experience but also helps you appreciate the health benefits of the dish.

Tuna Zucchini Patties

Discover the deliciousness of Tuna Zucchini Patties with this healthy recipe that combines tender tuna and fresh zucchini for a satisfying meal. Perfect for any occasion, these patties are easy to make and packed with nutrients. With crispy exteriors and a soft interior, they’re sure to please even the pickiest eaters. Whether as a light entree or a fun appetizer for gatherings, this versatile dish is a great way to incorporate more seafood and vegetables into your diet. Enjoy!
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Ingredients
  

1 can (5 oz) of tuna, drained well

1 medium zucchini, grated and excess moisture thoroughly squeezed out

1/2 cup breadcrumbs (choose whole wheat or gluten-free based on preference)

1/4 cup finely chopped red onion

2 cloves garlic, minced

1 large egg

2 tablespoons fresh parsley, finely chopped

1 teaspoon lemon zest, freshly grated

1/2 teaspoon paprika for a hint of warmth

Salt and black pepper, to taste

Olive oil, for frying

Instructions
 

Prepare Zucchini: Begin by grating the zucchini using a box grater or a food processor. Once grated, place the zucchini in a clean kitchen towel, twist the towel, and squeeze out as much moisture as you can. This crucial step ensures that the patties maintain their shape and do not become soggy.

    Mix Ingredients: In a large mixing bowl, combine the well-drained tuna with the squeezed zucchini, breadcrumbs, chopped red onion, minced garlic, egg, parsley, lemon zest, paprika, and a generous pinch of salt and pepper. Use a fork or spatula to mix thoroughly until all ingredients are well blended and the mixture is cohesive.

      Form Patties: With clean hands, scoop up portions of the mixture and shape them into small patties, about 2 inches in diameter. Press down firmly to ensure they hold together, creating a compact shape for even cooking.

        Cook Patties: Heat a couple of tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer slightly before adding the patties. Carefully place the patties in the skillet, being careful not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until they achieve a beautiful golden brown color and a crispy exterior.

          Drain and Serve: Once the patties are cooked, transfer them to a plate lined with paper towels to absorb any excess oil, ensuring they stay crispy.

            Garnish and Enjoy: For an extra touch, consider topping each patty with a dollop of Greek yogurt or a squeeze of fresh lemon juice just before serving. These Tuna Zucchini Patties make for a delightful appetizer or a light main dish, perfect alongside a vibrant salad!

              Prep Time, Total Time, Servings: 15 mins | 30 mins | serves 4