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Zucchini Lasagna Rolls are a scrumptious and healthy twist on traditional lasagna, perfect for those looking to reduce carbs without sacrificing flavor. This dish not only showcases the fresh taste of zucchini but also incorporates a rich blend of cheeses and marinara sauce, making it a family favorite. With the rising popularity of low-carb diets, zucchini has emerged as a versatile ingredient that enhances both nutrition and taste. In this article, we will guide you through the preparation of this delectable meal, highlighting its nutritional benefits, cooking techniques, and serving suggestions. Join us as we explore the world of Zucchini Lasagna Rolls—a delightful recipe that promises to satisfy your cravings while keeping your meals light and nutritious.

Zucchini Lasagna Rolls

Discover the delightful world of Zucchini Lasagna Rolls, a healthy twist on the classic lasagna that’s perfect for low-carb diets. Made with fresh zucchini, a rich blend of cheeses, and tantalizing marinara sauce, these rolls are both satisfying and nutritious. Learn how to prepare and assemble this flavorful dish step by step, along with tips on ingredient selection and cooking techniques. This recipe is sure to become a family favorite while keeping your meals light and delicious. Enjoy the perfect balance of taste and health with Zucchini Lasagna Rolls!
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Ingredients
  

3 medium zucchinis

1 cup ricotta cheese

1 cup shredded mozzarella cheese, divided

1/2 cup grated Parmesan cheese

1 large egg

2 cups marinara sauce

1 teaspoon dried Italian herbs (such as oregano, basil, thyme)

1 tablespoon olive oil

Salt and freshly ground black pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare the Zucchini: Preheat your oven to 375°F (190°C). Using a mandoline slicer or a sharp knife, carefully slice the zucchinis lengthwise into strips approximately 1/4-inch thick. Lightly sprinkle the zucchini slices with salt and lay them on paper towels for about 10 minutes to draw out excess moisture. After that, pat them dry with additional paper towels to remove any accumulated moisture.

    Make the Cheese Filling: In a mixing bowl, combine the ricotta cheese, half of the shredded mozzarella, the grated Parmesan, the egg, and the dried Italian herbs. Season with a generous pinch of salt and freshly ground black pepper. Mix everything together until well blended and creamy, ensuring all ingredients are evenly incorporated.

      Assemble the Rolls: In a baking dish, spread a thin layer of marinara sauce (about 1 cup) to coat the bottom. Take one zucchini strip and place approximately 2 tablespoons of the ricotta mixture at one end of the strip. Carefully roll the zucchini tightly away from you, enclosing the filling, and place the roll seam-side down in the baking dish. Repeat this step with the remaining zucchini strips and cheese filling until everything is used up.

        Top with Sauce and Cheese: Once all zucchini rolls are neatly arranged in the baking dish, generously cover them with the remaining marinara sauce. Finish by sprinkling the rest of the shredded mozzarella cheese evenly over the top.

          Bake the Lasagna Rolls: Cover the baking dish with aluminum foil to prevent the rolls from drying out. Place it in the preheated oven and bake for 25 minutes. Afterward, remove the foil and continue baking for an additional 15 minutes, or until the cheese is bubbly and golden brown.

            Serve: After baking, allow the rolls to sit for about 5 minutes to set. Garnish with fresh basil leaves for a touch of color and flavor, if desired. Serve warm and enjoy your delicious and healthy Zucchini Lasagna Rolls!

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4